Sauerkraut with Pigtails

Health score
41%
Sauerkraut with Pigtails
150 min.
8
782kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • tablespoon caraway seeds 
  • 70 ounce chicken broth canned
  •  eggs 
  • cups flour all-purpose
  • tablespoon butter melted 1 stick
  • cup milk 
  • 2.3 cups potato flakes instant mashed
  • servings salt and pepper to taste
  • pounds sauerkraut rinsed drained
  • 2.3 cups water 

Equipment

  • sauce pan
  • pot
  • slow cooker

Directions

  1. Pour the sauerkraut into a slow cooker with one can of the chicken broth and the caraway seeds. Cover, and cook on Low for 2 hours.
  2. Pour the remaining cans of chicken broth into a large pot, and bring to a rapid boil.
  3. In another saucepan, bring water, milk and margarine to a boil.
  4. Mix in instant potato flaked until well blended, remove from heat, and stir in the eggs, baking powder, and enough flour so that the dough is firm but not sticky.
  5. Pour the remaining cans of chicken broth into a large pot, and bring to a rapid boil. Pinch off pieces of the potato dough, and roll them into long thin dumplings (like pigtails). Drop the tails into the boiling chicken broth, and cook for 15 to 20 minutes.
  6. Strain the dumplings from the broth, and add them to the sauerkraut in the slow cooker. Season with salt and pepper.

Nutrition Facts

Calories782kcal
Protein38.26%
Fat28.62%
Carbs33.12%

Properties

Glycemic Index
29.63
Glycemic Load
27.8
Inflammation Score
-8
Nutrition Score
36.08826100308%

Flavonoids

Apigenin
0.05mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:782.27kcal
39.11%
Fat:24.48g
37.66%
Saturated Fat:6.97g
43.55%
Carbohydrates:63.72g
21.24%
Net Carbohydrates:54.47g
19.81%
Sugar:6.24g
6.94%
Cholesterol:168.61mg
56.2%
Sodium:3113.21mg
135.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.62g
147.25%
Selenium:69.21µg
98.87%
Phosphorus:591.95mg
59.2%
Vitamin C:47.17mg
57.17%
Iron:9.42mg
52.33%
Vitamin B3:10.17mg
50.85%
Zinc:7.39mg
49.29%
Vitamin B6:0.95mg
47.66%
Vitamin B12:2.74µg
45.75%
Vitamin B1:0.61mg
40.46%
Folate:158.2µg
39.55%
Vitamin B2:0.64mg
37.88%
Fiber:9.24g
36.98%
Manganese:0.7mg
35.2%
Vitamin K:36.92µg
35.16%
Potassium:1072.66mg
30.65%
Magnesium:106.11mg
26.53%
Calcium:253.98mg
25.4%
Copper:0.46mg
23.12%
Vitamin A:655.87IU
13.12%
Vitamin B5:1.05mg
10.51%
Vitamin E:1.35mg
8.99%
Vitamin D:0.8µg
5.36%
Source:Allrecipes