Sausage and Bean Ragù on Quinoa Macaroni

Gluten Free
Health score
51%
Sausage and Bean Ragù on Quinoa Macaroni
45 min.
8
617kcal

Suggestions


Indulge in a hearty and satisfying meal with our Sausage and Bean Ragù on Quinoa Macaroni. This delightful dish combines the rich flavors of turkey Italian sausage with the creaminess of cannellini beans, all enveloped in a savory tomato sauce. Perfect for lunch or dinner, this recipe is not only gluten-free but also packed with protein, making it a nutritious choice for the whole family.

Imagine the aroma of sautéed onions and garlic wafting through your kitchen as you prepare this delicious ragù. The addition of dry white wine adds a depth of flavor that elevates the dish, while the quinoa macaroni provides a unique twist on traditional pasta, ensuring that every bite is both wholesome and satisfying. Topped with shaved Romano cheese, this meal is sure to impress your guests and leave them asking for seconds.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or leisurely weekend gatherings. With a health score of 51 and a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. Gather your ingredients and get ready to savor a comforting bowl of Sausage and Bean Ragù on Quinoa Macaroni that will warm your heart and delight your taste buds!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound ground sausage italian
  • 29 ounce tomatoes diced undrained canned
  • 32 ounce cannellini beans white rinsed drained canned
  • 0.5 cup wine dry white
  • 0.5 cup fat-skimmed beef broth fat-free
  • 0.5 teaspoon fennel seeds 
  •  garlic clove minced
  • tablespoon olive oil 
  • cup onion finely chopped ( 1 medium)
  • 16 ounce quinoa 
  • ounces pecorino cheese shaved

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add onion and garlic; saut 3 minutes.
  4. Add sausage; cook until browned, stirring to crumble. Stir in wine, scraping pan to loosen browned bits.
  5. Add broth and next 4 ingredients (through tomatoes); bring to a boil. Reduce heat, and simmer 15 minutes.
  6. Add pasta, stirring well. Top evenly with cheese.
  7. Serve immediately.

Nutrition Facts

Calories617kcal
Protein18.18%
Fat37.42%
Carbs44.4%

Properties

Glycemic Index
23.75
Glycemic Load
6.49
Inflammation Score
-8
Nutrition Score
29.743913204126%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:617.05kcal
30.85%
Fat:25.4g
39.07%
Saturated Fat:8.36g
52.25%
Carbohydrates:67.79g
22.6%
Net Carbohydrates:56.93g
20.7%
Sugar:3.85g
4.28%
Cholesterol:50.46mg
16.82%
Sodium:714.84mg
31.08%
Alcohol:1.54g
100%
Alcohol %:0.5%
100%
Protein:27.75g
55.51%
Manganese:1.92mg
96.19%
Phosphorus:528.13mg
52.81%
Magnesium:196.1mg
49.02%
Folate:195.41µg
48.85%
Vitamin B1:0.7mg
46.46%
Iron:7.86mg
43.65%
Fiber:10.86g
43.44%
Copper:0.73mg
36.58%
Potassium:1226.87mg
35.05%
Vitamin B6:0.69mg
34.75%
Selenium:22.36µg
31.95%
Zinc:4.44mg
29.59%
Vitamin B2:0.41mg
24.25%
Calcium:236.57mg
23.66%
Vitamin E:3.25mg
21.68%
Vitamin B3:3.7mg
18.51%
Vitamin C:12.43mg
15.07%
Vitamin B5:1.14mg
11.42%
Vitamin B12:0.62µg
10.4%
Vitamin K:7.73µg
7.37%
Vitamin A:158.57IU
3.17%
Source:My Recipes