Sausage and Grits Casserole with Baked Eggs

Gluten Free
Health score
5%
Sausage and Grits Casserole with Baked Eggs
60 min.
6
522kcal

Suggestions


Indulge in the comforting flavors of Southern cuisine with this delightful Sausage and Grits Casserole with Baked Eggs. Perfectly gluten-free, this dish is not only a hearty main course but also makes for a satisfying side or lunch option. With a rich blend of savory ground pork sausage, creamy cheeses, and perfectly baked eggs, it’s a meal that promises to please everyone at the table.

Imagine the aroma of sizzling sausage wafting through your kitchen as you prepare this easy-to-make casserole. The quick-cooking grits provide a creamy base that pairs beautifully with the sharpness of Cheddar cheese and the smoothness of cream cheese, creating a luscious texture that is simply irresistible. Topped with perfectly baked eggs, this dish is as visually appealing as it is delicious.

Whether you’re hosting a brunch gathering or looking for a comforting weeknight dinner, this casserole is sure to impress. It’s a versatile recipe that can be enjoyed any time of day, and with just 60 minutes of preparation, you’ll have a hearty meal ready to serve. So gather your ingredients, preheat your oven, and get ready to savor every bite of this scrumptious Sausage and Grits Casserole with Baked Eggs!

Ingredients

  • lb sausage meat 
  • cups water 
  • teaspoons salt 
  • cup quick-cooking grits uncooked
  • oz sharp cheddar cheese shredded
  • oz cream cheese cut into small cubes
  • 0.3 teaspoon pepper black
  •  eggs 
  • serving salt and pepper 
  • tablespoons chives fresh chopped

Equipment

  • frying pan
  • sauce pan
  • ladle
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 350°F. Lightly spray 13x9-inch (3-quart) baking dish with cooking spray.
  2. In 10-inch skillet, cook sausage over medium heat until cooked through and no longer pink.
  3. Drain well.
  4. In 3-quart saucepan, heat water to boiling over medium-high heat. Stir in salt. Stir in grits with whisk, stirring to ensure lumps have been removed. Reduce heat to simmer. Cover; cook 6 to 8 minutes, stirring occasionally.
  5. Add Cheddar cheese, cream cheese and pepper to grits. Stir until cheeses have melted. Stir in crumbled drained sausage; mix well.
  6. Pour into baking dish.
  7. Bake 15 minutes.
  8. Remove from oven, and carefully make 6 indentions in grits using back of large ladle or spoon. Crack 1 egg into each indention.
  9. Sprinkle eggs with salt and pepper.
  10. Bake 12 to 15 minutes or until whites and yolks are firmly set.
  11. Garnish with chives.

Nutrition Facts

Calories522kcal
Protein18.9%
Fat64.67%
Carbs16.43%

Properties

Glycemic Index
26.5
Glycemic Load
0.42
Inflammation Score
-5
Nutrition Score
14.986521705337%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:522.1kcal
26.11%
Fat:37.51g
57.71%
Saturated Fat:15.54g
97.13%
Carbohydrates:21.44g
7.15%
Net Carbohydrates:20.21g
7.35%
Sugar:1.2g
1.33%
Cholesterol:256.1mg
85.37%
Sodium:1544.09mg
67.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.66g
49.33%
Phosphorus:337.62mg
33.76%
Vitamin B2:0.5mg
29.58%
Selenium:20.5µg
29.28%
Vitamin B1:0.38mg
25.28%
Vitamin B3:4.81mg
24.05%
Zinc:3.25mg
21.68%
Vitamin B12:1.28µg
21.27%
Vitamin B6:0.4mg
19.9%
Calcium:192.09mg
19.21%
Folate:66.16µg
16.54%
Vitamin A:781.48IU
15.63%
Vitamin B5:1.45mg
14.48%
Iron:2.56mg
14.22%
Vitamin D:1.98µg
13.17%
Potassium:327.95mg
9.37%
Magnesium:37.31mg
9.33%
Copper:0.15mg
7.66%
Vitamin E:0.91mg
6.09%
Fiber:1.23g
4.92%
Manganese:0.09mg
4.54%
Vitamin K:3.55µg
3.38%
Vitamin C:1.11mg
1.35%