Sausage and Pepper Sandwiches

Health score
5%
Sausage and Pepper Sandwiches
265 min.
8
670kcal

Suggestions

Ingredients

  • medium bell peppers thick trimmed sliced into strips
  • lb semolina bread italian cut in 16 diagonal slices
  • 14.5 oz canned tomatoes diced with roasted garlic canned
  • pounds mild chicken sausage fresh
  • tablespoons basil fresh chopped for serving
  • large to 2 garlic cloves peeled
  • 0.3 cup olive oil 
  • extra large onions sweet spanish such as vidalia, sliced
  • tablespoons parmesan cheese shredded for serving finely
  • oz tomato sauce plain canned

Equipment

  • pot
  • grill pan

Directions

  1. Place pepper strips and onion in bottom of slow-cooker. Arrange chicken sausage on top and then pour diced tomatoes and tomato sauce on top. Cover and cook on low for 8 hours or on high for 4 hours.
  2. Transfer warm sausage to a board and slice into 1/4-inch strips. Return sausage to pot and stir to mix; keep warm.
  3. Brush a grill pan with oil and place over medium heat.
  4. Brush bread slices on both sides with olive oil, then toast in batches, turning, until crisp and golden. Rub each slice lightly with garlic.
  5. Place 1 slice of toast on each plate. Spoon sausage mixture on top and sprinkle with basil and cheese. Top with second slice of toast.

Nutrition Facts

Calories670kcal
Protein14.38%
Fat56.95%
Carbs28.67%

Properties

Glycemic Index
30.25
Glycemic Load
2.15
Inflammation Score
-9
Nutrition Score
15.136086926836%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Apigenin
0.01mg
Luteolin
0.29mg
Kaempferol
0.95mg
Myricetin
0.95mg
Quercetin
12.12mg

Nutrients percent of daily need

Calories:669.75kcal
33.49%
Fat:43.51g
66.94%
Saturated Fat:15.42g
96.35%
Carbohydrates:49.29g
16.43%
Net Carbohydrates:44.21g
16.08%
Sugar:28.19g
31.33%
Cholesterol:80.91mg
26.97%
Sodium:1601.27mg
69.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.72g
49.43%
Vitamin C:69.6mg
84.36%
Vitamin A:2067.73IU
41.35%
Folate:84.95µg
21.24%
Fiber:5.08g
20.33%
Vitamin B3:4.02mg
20.09%
Iron:3.57mg
19.84%
Vitamin E:2.75mg
18.34%
Vitamin B6:0.35mg
17.44%
Potassium:554.62mg
15.85%
Manganese:0.25mg
12.47%
Vitamin B1:0.18mg
12.28%
Vitamin K:12.12µg
11.54%
Magnesium:37.93mg
9.48%
Copper:0.18mg
9.2%
Vitamin B2:0.16mg
9.15%
Phosphorus:88.55mg
8.85%
Calcium:57.54mg
5.75%
Vitamin B5:0.46mg
4.62%
Zinc:0.58mg
3.84%
Selenium:1.27µg
1.82%
Source:My Recipes