Sausage and Peppers Lasagna

Health score
9%
Sausage and Peppers Lasagna
90 min.
12
536kcal

Suggestions

Ingredients

  • 12  lasagna noodles cooked
  • 16 ounce philadelphia cream cheese softened
  • 0.5 cup bell pepper green chopped
  • 0.5 pound sausage italian
  • 2.5 cups low-moisture part-skim mozzarella cheese shredded divided kraft
  • 0.5 cup milk 
  •  onion chopped
  • 0.5 teaspoon oregano leaves dried
  • 0.5 cup parmesan cheese divided grated kraft
  • 0.5 cup bell pepper red chopped
  • 24 ounce spaghetti sauce 
  • 12 slices pepperidge farm® garlic texas toast prepared
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 350 degrees F.
  2. Brown sausage with onions and peppers. Meanwhile, beat cream cheese and milk with mixer until well blended.
  3. Combine mozzarella and Parmesan. Reserve 1-1/2 cups; mix remaining with cream cheese mixture.
  4. Drain sausage; return to skillet. Stir spaghetti sauce, water and oregano into meat sauce.
  5. Spread 1/3 of meat sauce onto bottom of 13x9-inch baking dish; cover with 3 noodles and half the cream cheese mixture. Top with 3 noodles, half the remaining meat sauce and 3 noodles. Cover with layers of remaining cream cheese mixture, noodles, meat sauce and reserved cheese. Cover with foil sprayed with cooking spray.
  6. Bake 1 hour or until heated through, removing foil after 45 min.
  7. Let stand 15 min. before cutting to serve.
  8. Serve with toast.

Nutrition Facts

Calories536kcal
Protein14.5%
Fat53.01%
Carbs32.49%

Properties

Glycemic Index
21.71
Glycemic Load
10.49
Inflammation Score
-7
Nutrition Score
14.639130328013%

Flavonoids

Luteolin
0.33mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:536.15kcal
26.81%
Fat:31.9g
49.08%
Saturated Fat:15.1g
94.38%
Carbohydrates:43.99g
14.66%
Net Carbohydrates:40.63g
14.78%
Sugar:7.33g
8.15%
Cholesterol:72.32mg
24.11%
Sodium:958.33mg
41.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.63g
39.26%
Iron:7.74mg
43.03%
Selenium:29.19µg
41.69%
Calcium:288.8mg
28.88%
Phosphorus:267.75mg
26.77%
Vitamin A:1136.85IU
22.74%
Vitamin C:17.97mg
21.78%
Vitamin B2:0.28mg
16.27%
Manganese:0.31mg
15.29%
Fiber:3.36g
13.43%
Zinc:1.87mg
12.44%
Vitamin B6:0.23mg
11.63%
Vitamin B1:0.16mg
10.93%
Potassium:373.42mg
10.67%
Vitamin B12:0.56µg
9.29%
Vitamin E:1.37mg
9.16%
Magnesium:36mg
9%
Copper:0.17mg
8.28%
Vitamin B3:1.59mg
7.97%
Vitamin B5:0.66mg
6.62%
Folate:21.98µg
5.5%
Vitamin K:4.17µg
3.98%
Vitamin D:0.2µg
1.35%
Source:Allrecipes