Sausage and Roasted Pepper Pasta

Very Healthy
Health score
61%
Sausage and Roasted Pepper Pasta
45 min.
4
424kcal

Suggestions

Ingredients

  • 1.5 pounds bell peppers 
  • 0.3 teaspoon pepper black freshly ground
  • 12 ounces turkey sausage italian hot
  • ounce parmigiano-reggiano cheese fresh grated
  • ounces penne pasta uncooked
  • 0.1 teaspoon salt 
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags
  • colander

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until thoroughly blackened.
  4. Place bell peppers in a zip-top plastic bag; seal.
  5. Let stand 15 minutes. Peel; discard skins. Chop and set aside.
  6. Cook pasta according to package directions, omitting salt and fat.
  7. Drain in a colander over a bowl, reserving 1 cup cooking liquid; keep warm.
  8. Heat a large nonstick skillet over medium-high heat.
  9. Remove casings from sausage.
  10. Add sausage to pan, and cook 8 minutes or until browned, stirring to crumble.
  11. Add bell peppers to pan. Move sausage mixture to outside edges of pan, leaving an open space in center.
  12. Add tomato paste to open space in pan; cook 1 minute, stirring constantly. Stir tomato paste into sausage mixture. Stir in pasta and reserved cooking liquid; cook 3 minutes or until thoroughly heated. Stir in black pepper and salt.
  13. Sprinkle with cheese.

Nutrition Facts

Calories424kcal
Protein23.11%
Fat22.42%
Carbs54.47%

Properties

Glycemic Index
44.5
Glycemic Load
19.77
Inflammation Score
-10
Nutrition Score
31.289130635236%

Flavonoids

Luteolin
1.04mg
Kaempferol
0.03mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:423.61kcal
21.18%
Fat:10.68g
16.43%
Saturated Fat:4.32g
27.02%
Carbohydrates:58.37g
19.46%
Net Carbohydrates:51.86g
18.86%
Sugar:12.41g
13.79%
Cholesterol:49.9mg
16.63%
Sodium:1048.89mg
45.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.77g
49.54%
Vitamin C:245.33mg
297.37%
Vitamin A:5626.25IU
112.52%
Selenium:56.91µg
81.3%
Iron:9.94mg
55.24%
Vitamin B6:0.92mg
46.18%
Manganese:0.81mg
40.41%
Phosphorus:364.75mg
36.48%
Vitamin B3:6.02mg
30.11%
Fiber:6.51g
26.05%
Folate:96.73µg
24.18%
Zinc:3.28mg
21.89%
Vitamin B2:0.36mg
21.28%
Potassium:742.21mg
21.21%
Vitamin E:3.11mg
20.74%
Magnesium:78.42mg
19.6%
Copper:0.32mg
16.02%
Vitamin B5:1.51mg
15.07%
Vitamin B1:0.21mg
14.06%
Calcium:129.07mg
12.91%
Vitamin K:9.63µg
9.17%
Vitamin B12:0.45µg
7.51%
Source:My Recipes