Sausage and Shrimp Paella

Gluten Free
Dairy Free
Health score
13%
Sausage and Shrimp Paella
60 min.
8
372kcal

Suggestions


Indulge in the vibrant flavors of our Sausage and Shrimp Paella, a delightful dish that brings the essence of Spanish cuisine right to your table. Perfectly gluten-free and dairy-free, this recipe is not only a feast for the senses but also a wholesome option for those with dietary restrictions. With a preparation time of just 60 minutes, you can easily whip up this stunning main course for family gatherings or dinner parties.

Imagine the aroma of smoked chorizo sausage sizzling in a pan, mingling with the sweet notes of bell peppers and the savory essence of garlic. As you stir in the saffron-infused chicken broth and the rich, tangy tomatoes, your kitchen will transform into a culinary haven. The addition of succulent shrimp and vibrant green peas adds a touch of elegance, making this dish not only delicious but visually appealing as well.

Each serving of this hearty paella is packed with flavor and nutrition, boasting 372 calories per portion. With a balanced caloric breakdown of protein, fat, and carbohydrates, it’s a satisfying meal that will leave you and your guests feeling nourished and content. Whether you’re enjoying it for lunch, dinner, or as a main dish, this Sausage and Shrimp Paella is sure to impress and delight everyone at the table.

Ingredients

  • 3.5 cups chicken broth (from 32-oz carton)
  • teaspoon saffron threads 
  • lb chorizo sausage cut smoked cooked sliced
  • medium bell pepper red cut into thin strips
  • medium bell pepper green cut into thin strips
  • 0.5 cup onion chopped
  • cloves garlic finely chopped
  • 14.5 oz tomatoes diced with herbs, undrained canned
  • 2.3 cups rice long-grain uncooked
  • cup wine dry white
  • 0.5 lb shrimp frozen thawed deveined cooked peeled
  • cup peas sweet frozen
  • tablespoons parsley fresh chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 2-quart saucepan, heat broth to boiling. Stir in saffron; set aside.
  2. Meanwhile, in large paella pan or 3-inch-deep 12-inch ovenproof skillet, cook sausage over medium heat about 5 minutes, stirring occasionally, until brown. Move sausage to one side of pan.
  3. Add bell peppers and onion to pan. Cook about 5 minutes, stirring occasionally, until crisp-tender. Stir in garlic and tomatoes; heat to boiling. Stir in rice, wine and heated broth mixture; heat to boiling. Reduce heat. Cover and simmer 15 minutes; remove from heat.
  4. Stir in shrimp and peas. Cover and simmer about 10 minutes or until rice is tender.
  5. Sprinkle with parsley.

Nutrition Facts

Calories372kcal
Protein19.8%
Fat21.82%
Carbs58.38%

Properties

Glycemic Index
40.19
Glycemic Load
26.38
Inflammation Score
-8
Nutrition Score
14.372608717369%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.16mg
Luteolin
0.81mg
Isorhamnetin
0.5mg
Kaempferol
0.13mg
Myricetin
0.18mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:371.98kcal
18.6%
Fat:8.36g
12.87%
Saturated Fat:4.75g
29.7%
Carbohydrates:50.34g
16.78%
Net Carbohydrates:47.33g
17.21%
Sugar:4.46g
4.96%
Cholesterol:87.7mg
29.23%
Sodium:496.37mg
21.58%
Alcohol:3.09g
100%
Alcohol %:1.03%
100%
Protein:17.08g
34.15%
Vitamin C:55.63mg
67.43%
Manganese:0.84mg
41.86%
Vitamin K:24.44µg
23.28%
Vitamin A:1091.89IU
21.84%
Phosphorus:170.86mg
17.09%
Copper:0.33mg
16.47%
Vitamin B6:0.29mg
14.35%
Iron:2.31mg
12.84%
Selenium:8.85µg
12.64%
Fiber:3.01g
12.03%
Potassium:396.09mg
11.32%
Magnesium:43.58mg
10.9%
Vitamin B3:2.08mg
10.41%
Vitamin B1:0.15mg
10.29%
Vitamin B2:0.16mg
9.66%
Zinc:1.44mg
9.63%
Folate:32.14µg
8.03%
Calcium:79mg
7.9%
Vitamin B5:0.71mg
7.12%
Vitamin E:0.77mg
5.14%