Sausage and Spinach Risotto

Gluten Free
Health score
53%
Sausage and Spinach Risotto
44 min.
4
435kcal

Suggestions


If you're looking for a satisfying and flavorful dish that's perfect for any occasion, this Sausage and Spinach Risotto is just what you need! Packed with savory Italian sausage, fresh spinach, and earthy mushrooms, this dish is a comforting combination of rich flavors and creamy texture. Whether you're serving it as a main course, a side dish, or even for lunch, it's sure to please everyone at the table.

What makes this recipe even better is that it's gluten-free, making it an excellent option for those with dietary restrictions. The use of Arborio rice ensures that the risotto is wonderfully creamy and indulgent, while the addition of fat-free, lower-sodium chicken broth keeps it lighter without sacrificing flavor.

The step-by-step process brings together simple yet delicious ingredients. The sausage adds a delicious richness, while the spinach brings a burst of color and nutrients. The final touch of shaved Romano cheese gives the dish a lovely depth of flavor, making every bite a little bit more irresistible. In just about 44 minutes, you'll have a mouthwatering dish that looks and tastes like it came from a top restaurant.

This Sausage and Spinach Risotto is not only delicious but also a healthy option with a balanced caloric breakdown that’s perfect for keeping you satisfied without the guilt. Give it a try for your next meal—it's a dish that's guaranteed to impress!

Ingredients

  • cup arborio rice uncooked
  • ounce baby spinach 
  • 0.3 cup wine dry white
  •  garlic clove minced
  • ounces sausage sweet italian ( 2 links)
  • cups beef broth fat-free
  • ounce mushrooms 
  • tablespoon olive oil extra virgin extra-virgin
  • ounce pecorino cheese fresh shaved
  • 0.1 teaspoon salt 
  • 0.5 cup shallots chopped
  • cup water 

Equipment

  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Bring broth and 1 cup water to a simmer in a small saucepan (do not boil); keep warm over low heat.
  2. Heat a Dutch oven over medium-high heat.
  3. Add oil; swirl to coat.
  4. Add salt and mushrooms to pan; cook for 8 minutes or until browned, stirring occasionally.
  5. Remove mushrooms from pan, and set aside.
  6. Add sausage to pan, and cook for 3 minutes or until browned, stirring to crumble.
  7. Add shallots and garlic; cook 1 minute, stirring constantly. Reduce heat to medium.
  8. Add rice; cook for 1 minute, stirring constantly. Stir in wine, and cook until liquid is nearly absorbed, scraping pan to loosen browned bits.
  9. Stir in 1 cup broth mixture; cook for 2 minutes or until liquid is nearly absorbed, stirring constantly.
  10. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth mixture is absorbed before adding the next (about 30 minutes total).
  11. Remove pan from heat.
  12. Add mushrooms and spinach; stir until spinach wilts. Top evenly with cheese.
  13. Serve immediately.

Nutrition Facts

Calories435kcal
Protein16.48%
Fat36.54%
Carbs46.98%

Properties

Glycemic Index
69
Glycemic Load
33.54
Inflammation Score
-10
Nutrition Score
28.614347965821%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.32mg
Kaempferol
2.72mg
Myricetin
0.19mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:434.53kcal
21.73%
Fat:17.17g
26.42%
Saturated Fat:5.82g
36.39%
Carbohydrates:49.69g
16.56%
Net Carbohydrates:45.79g
16.65%
Sugar:3.89g
4.33%
Cholesterol:34.3mg
11.43%
Sodium:791.65mg
34.42%
Alcohol:2.06g
100%
Alcohol %:0.54%
100%
Protein:17.42g
34.85%
Vitamin K:208.01µg
198.1%
Vitamin A:4018.3IU
80.37%
Folate:221.29µg
55.32%
Manganese:1.1mg
54.81%
Vitamin B1:0.59mg
39.25%
Selenium:23.76µg
33.94%
Potassium:1033.39mg
29.53%
Vitamin B3:5.66mg
28.32%
Vitamin B2:0.43mg
25.26%
Iron:4.49mg
24.95%
Phosphorus:246.07mg
24.61%
Vitamin B6:0.48mg
23.98%
Copper:0.41mg
20.71%
Vitamin C:16.92mg
20.5%
Vitamin B5:1.84mg
18.39%
Magnesium:67.43mg
16.86%
Fiber:3.9g
15.58%
Calcium:145.76mg
14.58%
Zinc:2.06mg
13.75%
Vitamin E:1.4mg
9.35%
Vitamin B12:0.42µg
7.08%
Source:My Recipes