Sausage-Beef Enchiladas

Gluten Free
Health score
13%
Sausage-Beef Enchiladas
45 min.
6
508kcal

Suggestions


Are you ready to spice up your dinner routine with a delicious and satisfying dish? Look no further than these mouthwatering Sausage-Beef Enchiladas! Perfectly gluten-free and packed with flavor, this recipe is sure to please everyone at the table. With a delightful combination of ground round and lean turkey breakfast sausage, these enchiladas offer a hearty and protein-rich meal that will keep you feeling full and satisfied.

In just 45 minutes, you can whip up a batch of these scrumptious enchiladas, making them an ideal choice for a busy weeknight dinner or a weekend gathering with friends and family. The vibrant flavors of chili powder and ground cumin meld beautifully with the savory meat mixture, while the creamy, melted sharp Cheddar cheese adds a rich finish that ties everything together.

Not only are these enchiladas a feast for the taste buds, but they also boast a balanced caloric profile, making them a guilt-free indulgence. Serve them alongside a fresh salad or your favorite sides, and watch as your loved ones rave about this delightful main course. So grab your frying pan and baking dish, and get ready to impress with these irresistible Sausage-Beef Enchiladas!

Ingredients

  • tablespoon chili powder 
  • 11 ounce corn kernels drained canned
  • 12 6-inch corn tortillas ()
  • 20 ounce enchilada sauce canned
  • 0.5 cup spring onion thinly sliced
  • tablespoon ground cumin 
  • pound ground round 
  • 0.5 cup onion chopped
  • teaspoon pepper 
  • ounces sharp cheddar cheese shredded reduced-fat
  • 0.5 pound diestel breakfast sausage lean

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan
  • microwave

Directions

  1. Place a large nonstick skillet over medium- high heat until hot.
  2. Add first 6 ingredients. Cook 5 minutes, stirring until meat is browned, stirring to crumble.
  3. Drain meat mixture well, and wipe skillet with paper towels. Return meat mixture to skillet; stir in 1 can enchilada sauce and corn.
  4. Heat until hot.
  5. Stack tortillas between 2 damp paper towels. Microwave at HIGH 1 minute. Spoon meat mixture down center of each tortilla; roll up tortillas; arrange in a 13- x 9-inch baking dish coated with cooking spray.
  6. Pour remaining can of enchilada sauce over tortillas. Cover and bake at 350 for 25 minutes. Uncover, sprinkle with cheese and green onions, and bake an additional 5 minutes.
  7. Serve immediately.

Nutrition Facts

Calories508kcal
Protein23.73%
Fat43.64%
Carbs32.63%

Properties

Glycemic Index
33.58
Glycemic Load
10.61
Inflammation Score
-8
Nutrition Score
20.588695691979%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.2mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:508.13kcal
25.41%
Fat:24.98g
38.43%
Saturated Fat:9.54g
59.61%
Carbohydrates:42.02g
14.01%
Net Carbohydrates:35g
12.73%
Sugar:10g
11.11%
Cholesterol:90.53mg
30.18%
Sodium:1357.73mg
59.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.55g
61.1%
Phosphorus:458.71mg
45.87%
Zinc:5.97mg
39.82%
Vitamin B3:7.18mg
35.91%
Vitamin B12:2.14µg
35.7%
Vitamin B6:0.59mg
29.59%
Selenium:20.5µg
29.29%
Fiber:7.02g
28.07%
Vitamin A:1318.32IU
26.37%
Iron:4.56mg
25.34%
Vitamin B2:0.33mg
19.61%
Vitamin K:20.41µg
19.44%
Magnesium:77.65mg
19.41%
Manganese:0.37mg
18.43%
Calcium:180.62mg
18.06%
Potassium:603.43mg
17.24%
Vitamin B1:0.23mg
15.24%
Copper:0.22mg
10.99%
Vitamin B5:1.04mg
10.42%
Folate:38.12µg
9.53%
Vitamin E:1.21mg
8.04%
Vitamin C:5.63mg
6.82%
Vitamin D:0.65µg
4.35%
Source:My Recipes