Sausage Calzones

Health score
29%
Sausage Calzones
35 min.
4
1465kcal

Suggestions

Ingredients

  • 32 ounce canned tomatoes chunky style crushed canned
  • handful flat parsley chopped
  • cloves garlic chopped
  • cloves garlic crushed
  •  garlic infused olive oil extra-virgin chopped
  • 1.3 pounds sausage raw sweet italian
  • teaspoon penzey's southwest seasoning dried italian
  • tablespoons olive oil extra-virgin (two turns around the pan)
  • servings drizzle olive oil 
  • handful parmigiano grated for knots
  • handful parsley leaves italian chopped
  • servings grinds pepper black
  • tablespoons pimento chopped
  • 20 ounce pizza dough prepared
  • 0.5 teaspoon pepper flakes red crushed
  • cups ricotta 
  • servings salt and pepper 
  • cups mozzarella cheese shredded
  • 0.3 teaspoon a couple pinches of ground freshly grated
  • 0.3 teaspoon a couple pinches of ground freshly grated

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven

Directions

  1. Preheat oven to 425 F.
  2. Brown sausage in a small skillet in a drizzle of olive oil.
  3. Transfer the cooked crumbled sausage to a paper towel lined plate to drain.
  4. Combine sausage with ricotta, parsley, garlic, Parmigiano, nutmeg, pepper, and pimento.
  5. Roll out doughs and halve cross-wise.
  6. Place a dough rectangle on a nonstick cookie sheet. Use 1/2 cup mozzarella on half of each dough rectangle and pile a mound of filling on half of the total area. Fold dough over and pinch edges to seal. The result is a rectangular turnover.
  7. For half-moon shaped calzones, trim excess dough.
  8. Roll dough bits into strips, tie in knots and brush with garlic oil and cheese. Garlic knots are fun to dip at the table.
  9. Bake calzones 15 minutes or until golden all over.
  10. Serve calzones with warm tomato, marinara, or pizza sauce for dipping.
  11. Cook's Note: For an additional time saver, 2 packages precooked sausage crumbles, 8 ounces each, may be substituted for raw Italian sausage used in the above recipe.
  12. Add olive oil to medium saucepan over moderate heat.
  13. Add garlic and crushed pepper to the heated olive oil; when pepper snaps and garlic sizzles, stir in crushed tomatoes. Season sauce with salt, pepper, and Italian seasoning. Cook for five minutes and stir in parsley.
  14. Serve.

Nutrition Facts

Calories1465kcal
Protein17.4%
Fat57.86%
Carbs24.74%

Properties

Glycemic Index
88.25
Glycemic Load
6.53
Inflammation Score
-9
Nutrition Score
38.919130200925%

Flavonoids

Apigenin
4.33mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.36mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:1464.51kcal
73.23%
Fat:95.19g
146.45%
Saturated Fat:35.13g
219.58%
Carbohydrates:91.6g
30.53%
Net Carbohydrates:84.49g
30.72%
Sugar:20.02g
22.25%
Cholesterol:216.51mg
72.17%
Sodium:2946.62mg
128.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.42g
128.84%
Phosphorus:682.9mg
68.29%
Calcium:653.37mg
65.34%
Vitamin K:65.44µg
62.33%
Iron:9.89mg
54.92%
Vitamin B3:10.23mg
51.17%
Vitamin B12:2.99µg
49.78%
Vitamin B6:0.96mg
47.81%
Zinc:7.08mg
47.22%
Vitamin E:6.7mg
44.64%
Vitamin B2:0.72mg
42.38%
Selenium:29.55µg
42.22%
Vitamin B1:0.63mg
42.1%
Vitamin C:33.57mg
40.69%
Vitamin A:1985.13IU
39.7%
Potassium:1267.48mg
36.21%
Manganese:0.58mg
28.9%
Copper:0.57mg
28.73%
Fiber:7.11g
28.44%
Magnesium:96.05mg
24.01%
Vitamin B5:2.03mg
20.3%
Vitamin D:2.44µg
16.26%
Folate:54.78µg
13.7%