Sausage-Cheese Muffins

Health score
2%
Sausage-Cheese Muffins
15 min.
15
257kcal

Suggestions

Ingredients

  • cups baking mix all-purpose
  • 10.8 oz condensed cheese soup canned
  • lb sausage meat 
  • oz cheddar cheese shredded
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Cook sausage in a large skillet, stirring until it crumbles and is no longer pink.
  2. Drain and cool.
  3. Combine sausage, baking mix, and shredded cheese in a large bowl; make a well in center of mixture.
  4. Stir together soup and 3/4 cup water; add to sausage mixture, stirring just until dry ingredients are moistened. Spoon into lightly greased muffin pans, filling to top of cups.
  5. Bake at 375 for 20 to 25 minutes or until lightly browned.

Nutrition Facts

Calories257kcal
Protein14.86%
Fat57.99%
Carbs27.15%

Properties

Glycemic Index
3.67
Glycemic Load
0.07
Inflammation Score
-3
Nutrition Score
6.662173897028%

Nutrients percent of daily need

Calories:257.37kcal
12.87%
Fat:16.39g
25.22%
Saturated Fat:6.12g
38.23%
Carbohydrates:17.27g
5.76%
Net Carbohydrates:16.6g
6.04%
Sugar:3.16g
3.51%
Cholesterol:34.4mg
11.47%
Sodium:679.78mg
29.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.45g
18.9%
Phosphorus:233.16mg
23.32%
Vitamin B1:0.22mg
14.96%
Calcium:132.71mg
13.27%
Vitamin B3:2.52mg
12.59%
Vitamin B2:0.19mg
11.28%
Folate:32.68µg
8.17%
Zinc:1.22mg
8.12%
Vitamin B12:0.47µg
7.85%
Selenium:5.01µg
7.16%
Potassium:214.68mg
6.13%
Vitamin B6:0.12mg
5.93%
Iron:1.02mg
5.66%
Vitamin B5:0.46mg
4.62%
Vitamin A:219.14IU
4.38%
Manganese:0.08mg
4.21%
Magnesium:13.41mg
3.35%
Copper:0.06mg
3.13%
Vitamin D:0.46µg
3.07%
Fiber:0.67g
2.67%
Vitamin K:1.95µg
1.86%
Vitamin E:0.17mg
1.16%
Source:My Recipes