Sausage-Corn Chili

Gluten Free
Health score
8%
Sausage-Corn Chili
35 min.
6
428kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Sausage-Corn Chili, a perfect dish for any occasion! Whether you're looking for a hearty lunch, a satisfying dinner, or a comforting main course, this gluten-free recipe is sure to please everyone at the table. With a preparation time of just 35 minutes, you can whip up a delicious meal without spending hours in the kitchen.

This chili is packed with flavor, thanks to the savory Jimmy Dean® Original Hearty Pork Sausage Crumbles, which provide a rich and meaty base. The combination of kidney beans, whole kernel corn, and zesty picante sauce creates a delightful medley of textures and tastes that will have your family and friends coming back for seconds. Plus, the addition of fresh chopped cilantro and shredded Cheddar cheese adds a burst of freshness and creaminess that elevates this dish to the next level.

Not only is this Sausage-Corn Chili a crowd-pleaser, but it also boasts a balanced caloric breakdown, making it a satisfying option for those mindful of their nutrition. With 428 calories per serving, you can enjoy a hearty meal without the guilt. So gather your ingredients, fire up the stove, and get ready to enjoy a bowl of this comforting chili that’s perfect for any day of the week!

Ingredients

  • 15.5 ounce kidney beans rinsed drained canned
  • 15 ounce tomato sauce canned
  • teaspoon chili powder 
  • servings cilantro leaves chopped
  • small onion chopped
  • 0.7 cup picante sauce 
  • 9.6 ounce pork sausage hearty jimmy dean®
  • servings cheddar cheese shredded
  • servings cream sour
  • 1.5 cups water 
  • 15.3 ounce corn whole drained canned

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Cook sausage, onion and chili powder in large saucepan over medium heat 4-5 minutes or until onion is tender.
  2. Stir in water, beans, corn, tomato sauce and picante sauce. Bring to a boil. Reduce heat to medium-low; simmer 10 minutes, stirring occasionally.
  3. Ladle into bowls.
  4. Add toppings, if desired.

Nutrition Facts

Calories428kcal
Protein19.34%
Fat54.36%
Carbs26.3%

Properties

Glycemic Index
35.17
Glycemic Load
5.28
Inflammation Score
-7
Nutrition Score
16.125651919323%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:427.71kcal
21.39%
Fat:26.18g
40.28%
Saturated Fat:11.22g
70.13%
Carbohydrates:28.5g
9.5%
Net Carbohydrates:22.72g
8.26%
Sugar:6.01g
6.67%
Cholesterol:69.74mg
23.25%
Sodium:1327.73mg
57.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.96g
41.93%
Phosphorus:347.74mg
34.77%
Calcium:274.62mg
27.46%
Fiber:5.78g
23.13%
Potassium:733.67mg
20.96%
Vitamin B3:4.16mg
20.82%
Zinc:3.04mg
20.23%
Manganese:0.39mg
19.48%
Vitamin B2:0.33mg
19.38%
Vitamin A:960.74IU
19.21%
Vitamin B6:0.36mg
18.22%
Vitamin B1:0.26mg
17.18%
Magnesium:62.79mg
15.7%
Selenium:10.55µg
15.07%
Copper:0.29mg
14.49%
Folate:57.32µg
14.33%
Iron:2.52mg
14%
Vitamin E:1.88mg
12.51%
Vitamin B12:0.73µg
12.15%
Vitamin C:8.64mg
10.47%
Vitamin B5:0.86mg
8.59%
Vitamin K:7.99µg
7.61%
Vitamin D:0.77µg
5.13%
Source:Allrecipes