Sausage Egg Bake

Gluten Free
Health score
3%
Sausage Egg Bake
50 min.
12
258kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both gluten-free and packed with protein? Look no further than this mouthwatering Sausage Egg Bake! Perfect for serving a crowd, this bake combines the hearty flavors of Italian sausage and cheddar cheese with the comforting richness of cream of potato soup and eggs. With a prep time of just 50 minutes, it's the ideal dish for a casual get-together or a cozy family dinner.

Not only is this Sausage Egg Bake incredibly tasty, but it's also incredibly simple to whip up. Start by cooking the Italian sausage in a skillet, then stir in the condensed cream of potato soup for a flavorful base. In a bowl, whisk together eggs, milk, and pepper, and then mix everything together. Pour the mixture into a baking dish, sprinkle on some shredded cheddar cheese, and pop it in the oven. In just 40-45 minutes, you'll have a golden, bubbly bake that's sure to impress.

At 258 calories per serving, this Sausage Egg Bake is a guilt-free addition to any meal. With a balanced breakdown of macronutrients—21.09% protein, 69.82% fat, and 9.09% carbs—it's the perfect dish for anyone looking to maintain a healthy diet while still enjoying indulgent flavors. So why not give this easy, delicious, and crowd-pleasing recipe a try? Your taste buds (and your guests) will thank you!

Ingredients

  • pound ground sausage italian
  • 20 ounces condensed cream of potato soup undiluted canned
  • large eggs lightly beaten
  • 0.8 cup milk 2%
  • 0.3 teaspoon pepper 
  • cup cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. In a large skillet, cook sausage over medium heat until no longer pink; drain. Stir in soup. In a large bowl, whisk eggs, milk and pepper; stir in sausage mixture.
  2. Transfer to a lightly greased 2-qt. baking dish.
  3. Sprinkle with cheese.
  4. Bake, uncovered, at 375° for 40-45 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts

Calories258kcal
Protein21.09%
Fat69.82%
Carbs9.09%

Properties

Glycemic Index
7.25
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
9.4734781591789%

Nutrients percent of daily need

Calories:258.19kcal
12.91%
Fat:19.79g
30.45%
Saturated Fat:7.89g
49.29%
Carbohydrates:5.8g
1.93%
Net Carbohydrates:5.6g
2.04%
Sugar:1.72g
1.91%
Cholesterol:181.19mg
60.4%
Sodium:683.95mg
29.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.45g
26.91%
Selenium:24.82µg
35.46%
Phosphorus:202.17mg
20.22%
Vitamin B2:0.32mg
18.67%
Vitamin B1:0.25mg
16.76%
Vitamin B12:0.87µg
14.58%
Zinc:1.81mg
12.09%
Calcium:119.82mg
11.98%
Vitamin B5:1.19mg
11.9%
Vitamin B6:0.2mg
10.18%
Manganese:0.18mg
9.12%
Copper:0.16mg
7.81%
Vitamin B3:1.48mg
7.39%
Iron:1.3mg
7.24%
Vitamin A:344.26IU
6.89%
Potassium:227.34mg
6.5%
Folate:24.32µg
6.08%
Vitamin D:0.81µg
5.38%
Magnesium:14.5mg
3.63%
Vitamin E:0.5mg
3.35%