Sausage-Egg Rollups

Health score
5%
Sausage-Egg Rollups
45 min.
6
335kcal

Suggestions

Ingredients

  • large eggs 
  • 6-inch fajita-size flour tortillas ()
  • 0.5 pound sausage meat 
  • tablespoon milk 
  • pinch pepper 
  • servings salsa 
  • pinch salt 
  • oz sharp cheddar cheese shredded

Equipment

  • frying pan
  • whisk
  • ziploc bags
  • microwave

Directions

  1. Brown and drain sausage.
  2. Whisk together eggs, milk, and a pinch of salt and pepper; scramble eggs in nonstick skillet over medium heat to desired consistency. Divide sausage, scrambled eggs, Cheddar cheese, and salsa equally among tortillas, spooning ingredients down center of each tortilla.
  3. Roll tortillas up.
  4. To Make Ahead: Chill in a zip-top plastic bag up to 3 days or freeze up to 1 month. (If frozen, thaw overnight in fridge before reheating.)
  5. To Reheat: Microwave at HIGH 1 to 1 1/2 minutes.

Nutrition Facts

Calories335kcal
Protein20.79%
Fat57.84%
Carbs21.37%

Properties

Glycemic Index
26.5
Glycemic Load
4.82
Inflammation Score
-4
Nutrition Score
12.523478362871%

Nutrients percent of daily need

Calories:334.95kcal
16.75%
Fat:21.35g
32.84%
Saturated Fat:8.28g
51.75%
Carbohydrates:17.75g
5.92%
Net Carbohydrates:16.12g
5.86%
Sugar:2.65g
2.95%
Cholesterol:196.69mg
65.56%
Sodium:830.41mg
36.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.26g
34.52%
Selenium:23.83µg
34.04%
Phosphorus:273.04mg
27.3%
Vitamin B2:0.4mg
23.37%
Vitamin B1:0.29mg
19.22%
Calcium:182.86mg
18.29%
Vitamin B3:3.5mg
17.52%
Vitamin B12:0.86µg
14.26%
Zinc:2.11mg
14.08%
Vitamin B6:0.27mg
13.59%
Iron:2.4mg
13.31%
Folate:52.42µg
13.11%
Vitamin A:553.12IU
11.06%
Vitamin B5:1.07mg
10.74%
Manganese:0.2mg
10.08%
Vitamin D:1.44µg
9.58%
Potassium:286.19mg
8.18%
Vitamin E:1.01mg
6.72%
Fiber:1.63g
6.52%
Magnesium:25.85mg
6.46%
Copper:0.11mg
5.59%
Vitamin K:4.16µg
3.96%
Vitamin C:0.87mg
1.06%
Source:My Recipes