Sausage Gravy I

Health score
2%
Sausage Gravy I
30 min.
8
289kcal

Suggestions

Ingredients

  • tablespoons bacon grease 
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ground pepper black
  • pound sausage meat 
  • cups milk 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • whisk

Directions

  1. Brown sausage in a large skillet over medium-high heat. Set aside, leaving the drippings in the skillet.
  2. Mix bacon grease into the sausage drippings. Reduce heat to medium, combine with flour, and stir constantly until mixture just turns golden brown.
  3. Gradually whisk milk into skillet. When the mixture is smooth, thickened, and begins to bubble, return the sausage to skillet. Season with salt and pepper. Reduce heat, and simmer for about 15 minutes.

Nutrition Facts

Calories289kcal
Protein16.73%
Fat73.08%
Carbs10.19%

Properties

Glycemic Index
21.63
Glycemic Load
3.79
Inflammation Score
-2
Nutrition Score
7.2247826392236%

Nutrients percent of daily need

Calories:288.73kcal
14.44%
Fat:23.23g
35.75%
Saturated Fat:8.74g
54.65%
Carbohydrates:7.29g
2.43%
Net Carbohydrates:7.17g
2.61%
Sugar:4.41g
4.9%
Cholesterol:56.79mg
18.93%
Sodium:548.68mg
23.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.97g
23.93%
Phosphorus:173.28mg
17.33%
Vitamin B12:0.98µg
16.27%
Vitamin B1:0.24mg
15.86%
Vitamin B3:2.99mg
14.97%
Vitamin B2:0.21mg
12.64%
Vitamin D:1.87µg
12.5%
Calcium:118.6mg
11.86%
Vitamin B6:0.23mg
11.56%
Zinc:1.64mg
10.93%
Potassium:282.9mg
8.08%
Vitamin B5:0.74mg
7.4%
Magnesium:19.89mg
4.97%
Iron:0.82mg
4.54%
Selenium:3.07µg
4.38%
Vitamin A:191.1IU
3.82%
Copper:0.04mg
2.25%
Manganese:0.04mg
2.07%
Folate:7.73µg
1.93%
Vitamin E:0.19mg
1.25%
Source:Allrecipes
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