Sausage Linguine with Ginger Pumpkin Sauce

Health score
20%
Sausage Linguine with Ginger Pumpkin Sauce
20 min.
8
392kcal

Suggestions

Ingredients

  • pound bulk sausage sweet italian with casings removed
  • 15 ounce pumpkin puree canned
  • tablespoons cup heavy whipping cream 
  • clove garlic minced
  • teaspoon ground ginger 
  •  onion diced
  • 12 ounce linguine pasta 
  • 0.5 teaspoon pepper 
  • teaspoon salt 

Equipment

  • sauce pan
  • pot

Directions

  1. Bring a large pot of lightly-salted water to a boil.
  2. Add pasta and cook until al dente, 8 to 10 minutes; drain well.
  3. Combine the sausage, onion, and garlic in a saucepan over medium heat; cook until sausage is completely browned and onion is translucent, 5 to 7 minutes.
  4. Stir together the pumpkin puree, cream, ginger, salt, and pepper in a saucepan over medium-low heat; add the sausage mixture and stir. Simmer until heated through, about 3 minutes. Toss with drained pasta to serve.

Nutrition Facts

Calories392kcal
Protein14.89%
Fat45.97%
Carbs39.14%

Properties

Glycemic Index
19.88
Glycemic Load
13.2
Inflammation Score
-10
Nutrition Score
16.796521784171%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:391.98kcal
19.6%
Fat:19.94g
30.68%
Saturated Fat:7.46g
46.64%
Carbohydrates:38.2g
12.73%
Net Carbohydrates:34.98g
12.72%
Sugar:3.6g
3.99%
Cholesterol:47.33mg
15.78%
Sodium:712.08mg
30.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.53g
29.05%
Vitamin A:8328.76IU
166.58%
Selenium:41.53µg
59.33%
Manganese:0.63mg
31.3%
Vitamin B1:0.38mg
25.41%
Phosphorus:186.84mg
18.68%
Vitamin B6:0.28mg
14.23%
Vitamin B3:2.81mg
14.04%
Fiber:3.21g
12.84%
Copper:0.24mg
11.76%
Zinc:1.75mg
11.69%
Iron:2.06mg
11.47%
Magnesium:45.19mg
11.3%
Potassium:377.94mg
10.8%
Vitamin B2:0.16mg
9.49%
Vitamin B12:0.52µg
8.7%
Vitamin K:8.94µg
8.51%
Vitamin B5:0.72mg
7.17%
Vitamin C:4.53mg
5.49%
Folate:21.4µg
5.35%
Vitamin E:0.65mg
4.33%
Calcium:40.29mg
4.03%
Source:Allrecipes