Sausage Muffins

Health score
5%
Sausage Muffins
Download PDF
Morning MealBrunchBreakfast
45 min.
6
416kcal

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Ingredients

  • 0.3 cup butter 
  • 6  muffins split english
  • 0.3 teaspoon garlic powder 
  • 1 pound turkey sausage 
  • 5 oz sharp cheddar cheese 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. In a skillet over medium heat, brown sausage; drain.
  2. Add butter, cheese and garlic powder; mix and cook until cheese melts.
  3. Spread sausage mixture on 6 English muffin halves.
  4. Place on an ungreased baking sheet and bake at 350 degrees for 15 minutes, or until heated through. Top with remaining halves of English muffins.

Nutrition Facts

Calories416kcal
Protein23.53%
Fat49.97%
Carbs26.5%

Properties

Glycemic Index
26.17
Glycemic Load
18.67
Inflammation Score
-4
Nutrition Score
11.663913159267%

Nutrients percent of daily need

Calories:415.75kcal
20.79%
Fat:22.84g
35.14%
Saturated Fat:11.03g
68.93%
Carbohydrates:27.25g
9.08%
Net Carbohydrates:25.7g
9.34%
Sugar:0.09g
0.1%
Cholesterol:100.66mg
33.55%
Sodium:928.18mg
40.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.2g
48.4%
Phosphorus:320.61mg
32.06%
Zinc:3.59mg
23.94%
Vitamin B3:4.39mg
21.94%
Vitamin B2:0.37mg
21.9%
Calcium:213.4mg
21.34%
Vitamin B12:1.27µg
21.2%
Vitamin B6:0.37mg
18.45%
Vitamin B5:1.13mg
11.34%
Vitamin B1:0.17mg
11.28%
Manganese:0.22mg
11.15%
Vitamin A:529.78IU
10.6%
Selenium:6.81µg
9.73%
Potassium:294.69mg
8.42%
Magnesium:33mg
8.25%
Iron:1.44mg
7.99%
Folate:30.17µg
7.54%
Copper:0.15mg
7.35%
Fiber:1.55g
6.2%
Vitamin E:0.5mg
3.3%
Vitamin C:1.8mg
2.18%
Vitamin K:1.23µg
1.17%
Morning MealBrunchBreakfastCheeseTurkeySausage
Source:My Recipes

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