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Sausage Muffins
Sausage Muffins
Health score
5%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 166g
Price Per Serving: 1.39$
416kcal
Nutrition
Calories: 416kcal
Protein: 23.53%
Fat: 49.97%
Carbs: 26.5%
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Ingredients
0.3
cup
butter
6
muffins
split english
0.3
teaspoon
garlic powder
1
pound
turkey sausage
5
oz
sharp cheddar cheese
Equipment
frying pan
baking sheet
oven
Directions
In a skillet over medium heat, brown sausage; drain.
Add butter, cheese and garlic powder; mix and cook until cheese melts.
Spread sausage mixture on 6 English muffin halves.
Place on an ungreased baking sheet and bake at 350 degrees for 15 minutes, or until heated through. Top with remaining halves of English muffins.
Nutrition Facts
Calories
416kcal
Protein
23.53%
Fat
49.97%
Carbs
26.5%
Properties
Glycemic Index
26.17
Glycemic Load
18.67
Inflammation Score
-4
Nutrition Score
11.663913159267%
Nutrients
percent of daily need
Calories:
415.75kcal
20.79%
Fat:
22.84g
35.14%
Saturated Fat:
11.03g
68.93%
Carbohydrates:
27.25g
9.08%
Net Carbohydrates:
25.7g
9.34%
Sugar:
0.09g
0.1%
Cholesterol:
100.66mg
33.55%
Sodium:
928.18mg
40.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.2g
48.4%
Phosphorus:
320.61mg
32.06%
Zinc:
3.59mg
23.94%
Vitamin B3:
4.39mg
21.94%
Vitamin B2:
0.37mg
21.9%
Calcium:
213.4mg
21.34%
Vitamin B12:
1.27µg
21.2%
Vitamin B6:
0.37mg
18.45%
Vitamin B5:
1.13mg
11.34%
Vitamin B1:
0.17mg
11.28%
Manganese:
0.22mg
11.15%
Vitamin A:
529.78IU
10.6%
Selenium:
6.81µg
9.73%
Potassium:
294.69mg
8.42%
Magnesium:
33mg
8.25%
Iron:
1.44mg
7.99%
Folate:
30.17µg
7.54%
Copper:
0.15mg
7.35%
Fiber:
1.55g
6.2%
Vitamin E:
0.5mg
3.3%
Vitamin C:
1.8mg
2.18%
Vitamin K:
1.23µg
1.17%
Morning Meal
Brunch
Breakfast
Cheese
Turkey
Sausage
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples