Sausage Muffins

Health score
5%
Sausage Muffins
45 min.
6
416kcal

Suggestions


Start your morning off right with these delicious Sausage Muffins! Perfectly seasoned ground turkey sausage pairs beautifully with mouth-watering melted cheese, all enveloped in the warm embrace of toasted English muffins. This recipe combines the rich flavors of buttery goodness and a hint of garlic, creating a satisfying dish that will surely please your palate and energize your day.

In just 45 minutes, you can whip up a batch of these savory muffins that are perfect for brunch gatherings or a cozy breakfast at home. They're not just easy to make; they’re also packed with protein, offering a great way to kickstart your morning while keeping you full and satisfied. Each bite is a delightful mix of textures and flavors that will have you going back for seconds!

What makes this recipe even more appealing is that it’s incredibly versatile. You can customize the toppings or add your favorite seasonings to the sausage mixture, accommodating different tastes and dietary preferences. Whether you're entertaining guests or simply treating yourself, these Sausage Muffins are sure to be a hit. Your taste buds will thank you as you savor the delightful combination of savory and cheesy goodness, all while enjoying a meal that’s as nutritious as it is delicious!

Ingredients

  • 0.3 cup butter 
  •  muffins split english
  • 0.3 teaspoon garlic powder 
  • pound turkey sausage 
  • oz sharp cheddar cheese 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. In a skillet over medium heat, brown sausage; drain.
  2. Add butter, cheese and garlic powder; mix and cook until cheese melts.
  3. Spread sausage mixture on 6 English muffin halves.
  4. Place on an ungreased baking sheet and bake at 350 degrees for 15 minutes, or until heated through. Top with remaining halves of English muffins.

Nutrition Facts

Calories416kcal
Protein23.53%
Fat49.97%
Carbs26.5%

Properties

Glycemic Index
26.17
Glycemic Load
18.67
Inflammation Score
-4
Nutrition Score
11.663913159267%

Nutrients percent of daily need

Calories:415.75kcal
20.79%
Fat:22.84g
35.14%
Saturated Fat:11.03g
68.93%
Carbohydrates:27.25g
9.08%
Net Carbohydrates:25.7g
9.34%
Sugar:0.09g
0.1%
Cholesterol:100.66mg
33.55%
Sodium:928.18mg
40.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.2g
48.4%
Phosphorus:320.61mg
32.06%
Zinc:3.59mg
23.94%
Vitamin B3:4.39mg
21.94%
Vitamin B2:0.37mg
21.9%
Calcium:213.4mg
21.34%
Vitamin B12:1.27µg
21.2%
Vitamin B6:0.37mg
18.45%
Vitamin B5:1.13mg
11.34%
Vitamin B1:0.17mg
11.28%
Manganese:0.22mg
11.15%
Vitamin A:529.78IU
10.6%
Selenium:6.81µg
9.73%
Potassium:294.69mg
8.42%
Magnesium:33mg
8.25%
Iron:1.44mg
7.99%
Folate:30.17µg
7.54%
Copper:0.15mg
7.35%
Fiber:1.55g
6.2%
Vitamin E:0.5mg
3.3%
Vitamin C:1.8mg
2.18%
Vitamin K:1.23µg
1.17%
Source:My Recipes