Sausage & Pepper Sunrise Burrito

Health score
7%
Sausage & Pepper Sunrise Burrito
15 min.
4
637kcal

Suggestions

Ingredients

  •  eggs beaten
  • 0.5 cup pepper strips green red
  • cup pepper jack cheese shredded kraft
  •  breakfast pork sausage links cut into 1/2-inch pieces
  • 0.5  onions red sliced
  • 8-inch tortillas whole wheat ()

Equipment

  • frying pan

Directions

  1. Cook sausage, onions and peppers in medium nonstick skillet on medium heat 4 to 5 min. or until sausage is done and vegetables are crisp-tender.
  2. Remove from skillet.
  3. Add eggs to skillet; cook and stir 2 min. or until set. Return sausage mixture to skillet; stir. Top with cheese.
  4. Spoon onto tortillas; fold in opposite sides of each tortilla, then roll up burrito-style.

Nutrition Facts

Calories637kcal
Protein21.15%
Fat64.77%
Carbs14.08%

Properties

Glycemic Index
23
Glycemic Load
0.39
Inflammation Score
-4
Nutrition Score
17.00565204413%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:636.64kcal
31.83%
Fat:45.43g
69.9%
Saturated Fat:17.62g
110.11%
Carbohydrates:22.21g
7.4%
Net Carbohydrates:19g
6.91%
Sugar:3.11g
3.46%
Cholesterol:270.18mg
90.06%
Sodium:1200.57mg
52.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.38g
66.76%
Phosphorus:372.81mg
37.28%
Calcium:321.69mg
32.17%
Vitamin B3:5.48mg
27.4%
Vitamin B2:0.46mg
26.94%
Vitamin B12:1.59µg
26.44%
Zinc:3.91mg
26.1%
Selenium:17.67µg
25.25%
Vitamin B6:0.5mg
25.06%
Vitamin B1:0.35mg
23.3%
Vitamin C:16.78mg
20.34%
Iron:3.28mg
18.22%
Vitamin D:2.52µg
16.79%
Vitamin B5:1.53mg
15.27%
Fiber:3.21g
12.86%
Vitamin A:608.78IU
12.18%
Potassium:416.51mg
11.9%
Magnesium:31.97mg
7.99%
Folate:31.37µg
7.84%
Copper:0.13mg
6.65%
Vitamin E:0.82mg
5.48%
Manganese:0.06mg
3.08%
Vitamin K:2.72µg
2.59%