Sausage & Peppers Lasagna

Health score
8%
Sausage & Peppers Lasagna
90 min.
12
487kcal

Suggestions

Ingredients

  • 12  lasagna noodles cooked
  • 16 oz philadelphia cream cheese softened
  • 0.5 lb sausage italian
  • 2.5 cups low-moisture part-skim mozzarella cheese shredded divided kraft
  • 0.5 cup milk 
  •  onion chopped
  • 0.5 tsp oregano leaves dried
  • 0.5 cup parmesan cheese divided grated kraft
  • 0.5 cup pasilla peppers green red chopped
  • 24 oz spaghetti sauce 
  • 11.2 oz pepperidge farmâ® garlic texas toast prepared (12 slices)
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 350F.
  2. Brown sausage with onions and peppers. Meanwhile, beat cream cheese and milk with mixer until well blended.
  3. Combine mozzarella and Parmesan. Reserve 1-1/2 cups; mix remaining with cream cheese mixture.
  4. Drain sausage; return to skillet. Stir spaghetti sauce, water and oregano into meat sauce.
  5. Spread 1/3 of meat sauce onto bottom of 13x9-inch baking dish; cover with 3 noodles and half the cream cheese mixture. Top with 3 noodles, half the remaining meat sauce and 3 noodles. Cover with layers of remaining cream cheese mixture, noodles, meat sauce and reserved cheese. Cover with foil sprayed with cooking spray.
  6. Bake 1 hour or until heated through, removing foil after 45 min.
  7. Let stand 15 min. before cutting to serve.
  8. Serve with toast.

Nutrition Facts

Calories487kcal
Protein15.11%
Fat54.08%
Carbs30.81%

Properties

Glycemic Index
19.04
Glycemic Load
10.42
Inflammation Score
-6
Nutrition Score
13.253043584202%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
2mg

Nutrients percent of daily need

Calories:486.99kcal
24.35%
Fat:29.51g
45.4%
Saturated Fat:14.42g
90.13%
Carbohydrates:37.84g
12.61%
Net Carbohydrates:34.96g
12.71%
Sugar:6.4g
7.11%
Cholesterol:72.32mg
24.11%
Sodium:887.13mg
38.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.55g
37.1%
Selenium:29.18µg
41.68%
Iron:5.68mg
31.58%
Calcium:288.23mg
28.82%
Phosphorus:266.12mg
26.61%
Vitamin A:942.33IU
18.85%
Vitamin B2:0.27mg
15.96%
Manganese:0.3mg
14.92%
Zinc:1.85mg
12.34%
Vitamin C:10.02mg
12.14%
Fiber:2.89g
11.54%
Vitamin B6:0.21mg
10.72%
Vitamin B1:0.16mg
10.7%
Potassium:360.22mg
10.29%
Vitamin B12:0.56µg
9.29%
Magnesium:35.24mg
8.81%
Vitamin E:1.27mg
8.5%
Copper:0.16mg
8.22%
Vitamin B3:1.53mg
7.66%
Vitamin B5:0.64mg
6.42%
Folate:19.11µg
4.78%
Vitamin K:3.82µg
3.64%
Vitamin D:0.2µg
1.35%