Sausage Polenta Bake

Gluten Free
Health score
11%
Sausage Polenta Bake
40 min.
8
383kcal

Suggestions


Are you looking for a comforting and delicious dish that will please a crowd? Look no further than this Sausage Polenta Bake! This gluten-free recipe combines the rich, creamy texture of polenta with the savory flavors of both sweet and hot Italian sausage, creating a mouthwatering main course that’s perfect for lunch or dinner.

In just 40 minutes, you can whip up a hearty meal that serves eight people, making it an ideal choice for family gatherings or casual get-togethers with friends. The dish is not only satisfying but also boasts a caloric breakdown that includes a good balance of protein, fat, and carbohydrates, ensuring that everyone leaves the table feeling full and happy.

The polenta, infused with the nutty flavor of Parmesan cheese, serves as a delightful base, while the garden-style spaghetti sauce adds a burst of flavor and moisture. Topped with gooey, melted mozzarella cheese, this bake is sure to be a hit with both kids and adults alike. Plus, the preparation is straightforward, allowing you to spend more time enjoying the company of your loved ones rather than slaving away in the kitchen.

So, gather your ingredients and get ready to indulge in a dish that’s not only easy to make but also packed with flavor. Your taste buds will thank you!

Ingredients

  • 1.3 cups cornmeal yellow
  • 0.5 teaspoon salt 
  • cups water boiling
  • 0.3 cup parmesan cheese grated
  • 0.5 pound sausage sweet italian
  • 0.5 pound ground sausage italian hot
  • teaspoon olive oil 
  • 24 ounces pasta sauce garden-style
  • 1.5 cups part-skim mozzarella cheese shredded

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. In a large saucepan, combine cornmeal and salt. Gradually add boiling water, whisking constantly. Cook and stir over medium heat for 5 minutes or until mixture comes to a boil.
  2. Remove from the heat. Stir in Parmesan cheese.
  3. Spread polenta into a greased 13x9-in. baking dish.
  4. Bake, uncovered, at 350° for 20 minutes. Meanwhile, in a large skillet, cook sausage in oil over medium heat for 5 minutes or until no longer pink; drain.
  5. Add spaghetti sauce; cook for 5 minutes or until heated through.
  6. Spread over polenta; sprinkle with mozzarella cheese.
  7. Bake 12-15 minutes longer or until cheese is melted.
  8. Let stand for 15 minutes before cutting.

Nutrition Facts

Calories383kcal
Protein18.3%
Fat56.73%
Carbs24.97%

Properties

Glycemic Index
21.19
Glycemic Load
12.37
Inflammation Score
-5
Nutrition Score
13.658695728882%

Nutrients percent of daily need

Calories:382.91kcal
19.15%
Fat:24.2g
37.23%
Saturated Fat:9.36g
58.51%
Carbohydrates:23.96g
7.99%
Net Carbohydrates:20.35g
7.4%
Sugar:3.65g
4.06%
Cholesterol:59.25mg
19.75%
Sodium:1154.54mg
50.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.57g
35.13%
Selenium:20.18µg
28.83%
Vitamin B1:0.42mg
28.11%
Phosphorus:276.42mg
27.64%
Calcium:219.09mg
21.91%
Vitamin B6:0.42mg
20.86%
Zinc:2.7mg
18%
Vitamin B3:3.32mg
16.62%
Vitamin B2:0.25mg
14.59%
Fiber:3.61g
14.44%
Manganese:0.29mg
14.41%
Potassium:499.46mg
14.27%
Magnesium:54.39mg
13.6%
Iron:2.29mg
12.74%
Vitamin B12:0.73µg
12.17%
Copper:0.23mg
11.44%
Vitamin A:496.3IU
9.93%
Vitamin E:1.43mg
9.56%
Vitamin C:7.09mg
8.59%
Vitamin B5:0.73mg
7.27%
Folate:22.71µg
5.68%
Vitamin K:3.12µg
2.97%