Sausage & Potato Flat Bread with Mustard Greens

Health score
11%
Sausage & Potato Flat Bread with Mustard Greens
45 min.
8
431kcal

Suggestions

Ingredients

  • 1.8 teaspoon active yeast dry (from one)
  • 4.5  bread flour plus more for surface
  • servings coarse salt and pepper freshly ground to taste
  • pound sausage italian
  • cup lightly mustard greens packed
  • tablespoon olive oil extra-virgin plus more for brushing and drizzling
  • servings very olive oil good for drizzling
  • cup parmesan cheese grated
  • servings parsley italian roughly chopped
  • cup baking potatoes raw grated peeled
  • teaspoon salt 
  • tablespoon sugar 
  • tablespoon butter unsalted
  • cup water (110 degrees f)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • plastic wrap
  • pizza stone

Directions

  1. Combine yeast and water in a mixer bowl.
  2. Let stand until foamy, about 5 minutes.
  3. Add oil, sugar, and salt.
  4. Mix with the dough hook on medium speed until well combined. Reduce speed to low. With the machine running, add flour, a little at a time, and mix until dough comes together.
  5. Transfer dough to a lightly floured work surface, and knead until smooth and supple, 10 to 15 minutes.
  6. Transfer to an oiled bowl, and cover with plastic wrap. Refrigerate for at least 4 hours (or overnight).
  7. Remove dough from refrigerator, and bring to room temperature.
  8. Place a pizza stone onto the center rack of the oven. Preheat oven to 500 degrees.Topping: Melt butter with oil in a medium skillet over medium heat.
  9. Add leeks and scallions; season with salt and pepper. Cook, stirring occasionally, until softened, about 5 minutes.
  10. Transfer to a bowl.
  11. Add Italian sausage to the same skillet, and set over medium-high heat. Cook, stirring and breaking meat into small pieces, until browned, 6 to 7 minutes.Divide dough into 4 portions. On a lightly floured surface, gently stretch 2 pieces into 15-by-6-inch rounded rectangles; keep other portions covered.
  12. Place dough rectangles on a parchment-lined peel or inverted rimmed baking sheet.
  13. Brush with oil, and spread each with ¼ of the leek mixture, leaving a ½-inch border. Top that with ¼ tof he mustard greens, ¼ of the sausage, ¼ of the grated potato, and then sprinkle with ¼ of the parmesan. Season with salt and pepper. Carefully slide parchment with flatbreads off the peel or sheet onto the pizza stone.
  14. Bake until flatbreads are golden brown, 10 to 12 minutes. Repeat with remaining dough.
  15. Garnish flatbreads with fresh chopped Italian parsley, and a drizzle of olive oil.
  16. Cut into thick slices, and serve immediately.

Nutrition Facts

Calories431kcal
Protein13.11%
Fat79.61%
Carbs7.28%

Properties

Glycemic Index
42.61
Glycemic Load
4.36
Inflammation Score
-8
Nutrition Score
17.193043390046%

Flavonoids

Apigenin
8.63mg
Luteolin
0.06mg
Isorhamnetin
4.54mg
Kaempferol
10.78mg
Myricetin
0.59mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:430.79kcal
21.54%
Fat:38.39g
59.06%
Saturated Fat:11.53g
72.09%
Carbohydrates:7.9g
2.63%
Net Carbohydrates:6.44g
2.34%
Sugar:2.12g
2.36%
Cholesterol:55.35mg
18.45%
Sodium:1111.81mg
48.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.23g
28.45%
Vitamin K:148µg
140.95%
Vitamin C:27.12mg
32.88%
Vitamin B1:0.44mg
29.57%
Vitamin A:1325.24IU
26.5%
Selenium:17.51µg
25.01%
Phosphorus:201.44mg
20.14%
Calcium:201.32mg
20.13%
Vitamin E:2.93mg
19.55%
Vitamin B6:0.31mg
15.53%
Vitamin B3:2.63mg
13.13%
Vitamin B2:0.21mg
12.12%
Vitamin B12:0.67µg
11.16%
Zinc:1.59mg
10.62%
Potassium:370.59mg
10.59%
Iron:1.75mg
9.74%
Folate:33.64µg
8.41%
Magnesium:29.86mg
7.46%
Copper:0.14mg
6.75%
Fiber:1.47g
5.87%
Vitamin B5:0.57mg
5.73%
Manganese:0.08mg
3.96%
Source:SippitySup