Sausage Potatoes Au Gratin

Gluten Free
Health score
22%
Sausage Potatoes Au Gratin
40 min.
4
575kcal

Suggestions

Ingredients

  • ounces broccoli frozen thawed drained
  • tablespoon canola oil 
  • medium carrots julienned
  • medium onion chopped
  • 0.3 teaspoon pepper 
  • 5.3 ounces potatoes 
  • ounces cheddar cheese shredded
  • pound andouille smoked fully cooked halved lengthwise sliced johnsonville®
  • 2.7 cups water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, cook sausage and onion in oil until lightly browned; drain. Stir in the carrots, potatoes with contents of sauce mix, water and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-20 minutes or until vegetables are tender.
  2. Stir in broccoli; cover and cook 5 minutes longer or until heated through.
  3. Sprinkle with cheese; cover and let stand until cheese is melted.

Nutrition Facts

Calories575kcal
Protein16.45%
Fat68.18%
Carbs15.37%

Properties

Glycemic Index
62.15
Glycemic Load
8.29
Inflammation Score
-10
Nutrition Score
29.313043304112%

Flavonoids

Luteolin
0.58mg
Isorhamnetin
1.38mg
Kaempferol
5.62mg
Myricetin
0.07mg
Quercetin
8.05mg

Nutrients percent of daily need

Calories:574.6kcal
28.73%
Fat:43.7g
67.24%
Saturated Fat:16.26g
101.6%
Carbohydrates:22.17g
7.39%
Net Carbohydrates:17.48g
6.36%
Sugar:5.53g
6.14%
Cholesterol:108.86mg
36.29%
Sodium:1221.41mg
53.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.73g
47.45%
Vitamin A:10874.09IU
217.48%
Vitamin C:69.86mg
84.68%
Vitamin K:77.31µg
73.63%
Selenium:24.79µg
35.41%
Phosphorus:344.01mg
34.4%
Vitamin B12:2.01µg
33.55%
Vitamin B1:0.43mg
28.74%
Vitamin B6:0.55mg
27.56%
Calcium:274.55mg
27.46%
Zinc:4.01mg
26.75%
Vitamin B2:0.45mg
26.32%
Vitamin B3:5.11mg
25.53%
Potassium:831.38mg
23.75%
Fiber:4.68g
18.74%
Manganese:0.37mg
18.72%
Folate:73.46µg
18.37%
Magnesium:55.08mg
13.77%
Vitamin B5:1.29mg
12.94%
Iron:2.19mg
12.16%
Vitamin E:1.74mg
11.57%
Copper:0.21mg
10.7%
Vitamin D:1.42µg
9.45%