Sausage Ragù over Creamy Polenta

Gluten Free
Health score
18%
Sausage Ragù over Creamy Polenta
50 min.
4
544kcal

Suggestions


Indulge in the rich and comforting flavors of our Sausage Ragù over Creamy Polenta, a dish that perfectly marries hearty ingredients with a touch of elegance. This gluten-free recipe is not only a feast for the senses but also a delightful way to bring warmth to your lunch or dinner table. With a preparation time of just 50 minutes, you can easily whip up this satisfying meal for four, making it ideal for family gatherings or a cozy night in.

The star of this dish is the sweet turkey Italian sausage, which is sautéed to perfection and combined with a robust lower-sodium marinara sauce, creating a savory ragù that is bursting with flavor. The addition of fresh garlic and onions elevates the dish, while a sprinkle of coarsely chopped parsley adds a refreshing touch. Served over a bed of creamy polenta, this meal is not only delicious but also offers a comforting texture that will leave you craving more.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is both satisfying and nourishing. Whether you're looking for a quick weeknight dinner or a special meal to impress your guests, our Sausage Ragù over Creamy Polenta is sure to become a favorite in your culinary repertoire. Dive into this delightful dish and experience the perfect harmony of flavors!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 cup parsley fresh coarsely chopped
  •  garlic clove minced
  • 12 ounce ground sausage sweet italian
  • 1.5 cups tomatoes (such as McCutcheon's)
  • tablespoon olive oil 
  • cup onion finely chopped
  • ounce pecorino cheese fresh grated
  • 0.8 cup polenta instant
  • 2.3 cups water divided
  • cup milk whole

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add sausage; saut for 6 minutes, stirring to crumble.
  3. Remove sausage from pan; drain. Wipe pan clean; return to medium-high heat.
  4. Add oil to pan; swirl.
  5. Add onion, and saut 4 minutes.
  6. Add garlic; saut 1 minute. Stir in sausage, marinara, and 1/3 cup water; bring to a boil. Reduce heat; simmer 20 minutes.
  7. Bring remaining 2 cups water and milk to a boil in a medium saucepan over medium heat; reduce heat to low. Gradually add polenta, and cook for 3 minutes or until thick, stirring constantly.
  8. Remove from heat; stir in cheese and pepper.
  9. Serve with sausage mixture; top with parsley.

Nutrition Facts

Calories544kcal
Protein15.3%
Fat57.34%
Carbs27.36%

Properties

Glycemic Index
64.75
Glycemic Load
4.03
Inflammation Score
-7
Nutrition Score
20.120434636655%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.62mg
Quercetin
8.18mg

Nutrients percent of daily need

Calories:543.87kcal
27.19%
Fat:34.73g
53.43%
Saturated Fat:12.52g
78.28%
Carbohydrates:37.27g
12.42%
Net Carbohydrates:34.54g
12.56%
Sugar:8.21g
9.12%
Cholesterol:79.33mg
26.44%
Sodium:1176.91mg
51.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.85g
41.7%
Vitamin K:66.92µg
63.73%
Selenium:29.53µg
42.19%
Vitamin B1:0.61mg
40.56%
Phosphorus:301.28mg
30.13%
Vitamin B6:0.52mg
26.05%
Vitamin B3:4.22mg
21.1%
Vitamin C:17.02mg
20.63%
Potassium:718.55mg
20.53%
Calcium:203.46mg
20.35%
Vitamin B2:0.34mg
20.17%
Vitamin B12:1.18µg
19.71%
Vitamin A:907.16IU
18.14%
Zinc:2.44mg
16.25%
Manganese:0.3mg
14.94%
Iron:2.63mg
14.62%
Magnesium:52.08mg
13.02%
Vitamin E:1.91mg
12.75%
Copper:0.25mg
12.59%
Vitamin B5:1.2mg
12.03%
Fiber:2.74g
10.95%
Folate:30.46µg
7.62%
Vitamin D:0.71µg
4.71%
Source:My Recipes