Sausage Sandwich with Sauteed Apple Slices

Health score
10%
Sausage Sandwich with Sauteed Apple Slices
25 min.
2
803kcal

Suggestions

Ingredients

  • tablespoon butter softened
  • large granny smith apples cored peeled sliced
  • 0.3 cup maple syrup 
  • links pork sausage 
  • slices bread whole wheat

Equipment

  • frying pan

Directions

  1. Split sausages in half lengthwise. Brown slowly in a skillet (turning often and draining off fat as it collects) until brown and cooked through, about 15 minutes.
  2. In another skillet, heat 2 tablespoons butter over low heat.
  3. Add apple slices and saute, turning often, until nicely browned and tender. They should be brown at the same time the sausages are ready.
  4. Toast bread and spread with softened butter.
  5. Drain sausages and arrange on toast. Arrange apple slices over sausages.
  6. Pour maple syrup over all.
  7. Serve immediately!

Nutrition Facts

Calories803kcal
Protein14.64%
Fat58.14%
Carbs27.22%

Properties

Glycemic Index
108.1
Glycemic Load
21.21
Inflammation Score
-4
Nutrition Score
21.21695673984%

Flavonoids

Cyanidin
1.75mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.13mg
Kaempferol
0.16mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:803.24kcal
40.16%
Fat:51.83g
79.74%
Saturated Fat:18.74g
117.15%
Carbohydrates:54.58g
18.19%
Net Carbohydrates:50.22g
18.26%
Sugar:36.95g
41.06%
Cholesterol:137.09mg
45.7%
Sodium:1253.77mg
54.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.37g
58.74%
Manganese:1.57mg
78.55%
Vitamin B2:0.8mg
46.81%
Vitamin B3:9.35mg
46.74%
Vitamin B1:0.62mg
41.43%
Vitamin B6:0.63mg
31.25%
Phosphorus:302.13mg
30.21%
Zinc:4.5mg
30.02%
Vitamin B12:1.45µg
24.21%
Potassium:701.91mg
20.05%
Fiber:4.36g
17.42%
Iron:2.78mg
15.43%
Magnesium:59.46mg
14.86%
Vitamin D:2.2µg
14.69%
Vitamin B5:1.41mg
14.05%
Calcium:113.14mg
11.31%
Selenium:7.29µg
10.42%
Copper:0.21mg
10.26%
Vitamin C:6.32mg
7.66%
Vitamin A:363.11IU
7.26%
Vitamin E:0.84mg
5.58%
Vitamin K:5.8µg
5.53%
Folate:17.01µg
4.25%
Source:Allrecipes