Sausage (Sazeeg) and Peppers

Health score
36%
Sausage (Sazeeg) and Peppers
2955 min.
4
1380kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups canola oil 
  • cup carrots 
  • cup tiny cauliflower florets 
  • stalk celery 
  • balls mozzarella cheese fresh sliced
  • cloves garlic minced
  • teaspoon sea salt 
  •  bell peppers green seeded cut into strips
  • pounds sausage fresh sweet italian
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil 
  • tablespoon oregano dried
  • small bell pepper red
  •  bell peppers red seeded cut into strips
  •  to 8 serrano peppers sliced (depending on heat level desired)
  •  hoagie rolls soft
  • 0.3 cup salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • grill
  • broiler
  • grill pan
  • canning jar

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Toss the green and red peppers with the olive oil, granulated garlic and sprinkle with salt and pepper.
  4. Lay the peppers on a baking sheet and bake, stirring halfway through, until lighter in color and soft, about 25 minutes. Reserve and don't drain excess oil from the baking sheet.
  5. Meanwhile, preheat a grill or grill pan to medium-high heat. Grill the sausages, covered with a bowl, until nice and charred and no longer pink on the inside, flipping once, about 12 minutes each side.
  6. Preheat the broiler and set the rack to the middle of the oven.
  7. Brush the inside of the rolls with the reserved sweet pepper oil from the baking sheet.
  8. Place the sausages, peppers, some more of the sweet pepper oil and some of the Homemade Hot Giardiniera on the rolls. Top with the mozzarella and place under the broiler until melty and gooey! Take off your shirt, get some color and eat.
  9. Combine 2 cups water and the salt in a glass or nonreactive bowl.
  10. Mix until the salt is dissolved.
  11. Add the carrots, cauliflower, serranos, minced garlic, celery and bell peppers to the salt water and stir to combine. Cover and refrigerate overnight.
  12. On day 2, drain and rinse the vegetables.
  13. Mix the canola oil, oregano and black pepper in a clean bowl.
  14. Add the vegetables and mix to combine. Allow to marinate overnight. Giardiniera will only get better with time. After 2 days at the most in the bowl, you can place the Giardiniera in air-tight mason jars and keep in the fridge for 2 to 3 weeks.

Nutrition Facts

Calories1380kcal
Protein11.67%
Fat74.3%
Carbs14.03%

Properties

Glycemic Index
104.21
Glycemic Load
26.05
Inflammation Score
-10
Nutrition Score
42.356086720996%

Flavonoids

Apigenin
0.31mg
Luteolin
3.71mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:1380.37kcal
69.02%
Fat:114.37g
175.96%
Saturated Fat:29.92g
186.98%
Carbohydrates:48.6g
16.2%
Net Carbohydrates:42.39g
15.41%
Sugar:11.48g
12.76%
Cholesterol:172.76mg
57.59%
Sodium:9071.4mg
394.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.43g
80.86%
Vitamin C:169.66mg
205.65%
Vitamin A:8136.06IU
162.72%
Vitamin B1:1.41mg
94.15%
Iron:14.86mg
82.56%
Selenium:57.14µg
81.63%
Vitamin B6:1.21mg
60.69%
Vitamin E:8.5mg
56.69%
Vitamin K:55.15µg
52.53%
Vitamin B3:9.06mg
45.32%
Phosphorus:390.8mg
39.08%
Vitamin B12:2.08µg
34.59%
Potassium:1101.33mg
31.47%
Zinc:4.62mg
30.77%
Vitamin B2:0.52mg
30.56%
Manganese:0.56mg
27.77%
Fiber:6.21g
24.85%
Folate:88.74µg
22.18%
Vitamin B5:1.79mg
17.85%
Magnesium:62.28mg
15.57%
Copper:0.3mg
14.8%
Calcium:111.25mg
11.12%