Sausage-Spinach Stuffed Shells

Health score
21%
Sausage-Spinach Stuffed Shells
130 min.
8
589kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • 0.3 cup parsley fresh chopped
  • clove garlic minced
  • cloves garlic minced
  • 0.5 cup heavy cream 
  • 0.5 pound sausage italian hot
  • ounces shells (20 to 24)
  • servings kosher salt 
  • 0.5 cup tomatoes jarred
  • servings nutmeg freshly grated
  • tablespoon olive oil extra-virgin plus more for drizzling and brushing
  • small onion finely chopped
  • 0.3 cup parmesan cheese grated
  • 0.5 cup parmesan cheese grated
  • servings pepper freshly ground
  • 15 ounce ricotta cheese 
  • cups mozzarella cheese shredded
  • 10 ounce pkt spinach frozen dry thawed
  • tablespoons butter unsalted
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • wooden spoon
  • aluminum foil

Directions

  1. Make the stuffed shells: Bring a large pot of salted water to a boil.
  2. Add the pasta shells and cook until just slightly softened but still firm, about 7 minutes.
  3. Drain and rinse under cold water.
  4. Drizzle with olive oil and toss; set aside.
  5. Heat the olive oil in a large nonstick skillet over medium-high heat.
  6. Add the onion and cook, stirring occasionally, until soft, about 4 minutes.
  7. Add the garlic and cook, stirring, 30 seconds.
  8. Add the sausage and cook, breaking it up with a wooden spoon, until browned, about 5 minutes.
  9. Add the spinach, 1/2 teaspoon salt, and pepper to taste and stir until heated through, about 2 more minutes.
  10. Remove from the heat and let cool completely.
  11. Combine the spinach mixture, ricotta, 1 cup mozzarella, the parmesan, parsley and 1 teaspoon salt in a bowl. Stuff each shell with about 2 tablespoons of the filling; set aside.
  12. Preheat the oven to 350 degrees F. Make the cheese sauce: Melt the butter with the garlic in a medium saucepan over medium heat. When the butter begins to foam, add the flour and whisk constantly until lightly golden, about 1 minute.
  13. Add the milk and cream, bring to a simmer and cook, whisking constantly, until the sauce is thick enough to coat a spoon, 2 to 3 minutes.
  14. Remove from the heat and whisk in the parmesan, 1/4 teaspoon salt, and nutmeg to taste.
  15. Brush a 9-by-13-inch baking dish with olive oil and pour in about two-thirds of the cheese sauce.
  16. Add the stuffed shells and top with the remaining cheese sauce. Cover with aluminum foil and bake 20 minutes. Uncover and top with the marinara sauce and the remaining 1 cup mozzarella; continue baking until the sauce is bubbly, 15 to 20 more minutes.
  17. Photograph by Con Poulos

Nutrition Facts

Calories589kcal
Protein18.58%
Fat58.28%
Carbs23.14%

Properties

Glycemic Index
62.88
Glycemic Load
12.26
Inflammation Score
-10
Nutrition Score
28.184347940528%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Isorhamnetin
0.44mg
Kaempferol
0.09mg
Myricetin
0.3mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:588.73kcal
29.44%
Fat:38.32g
58.95%
Saturated Fat:20.13g
125.79%
Carbohydrates:34.24g
11.41%
Net Carbohydrates:31.35g
11.4%
Sugar:6.32g
7.02%
Cholesterol:111.49mg
37.16%
Sodium:933.62mg
40.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.48g
54.96%
Vitamin K:166.62µg
158.68%
Vitamin A:5303.32IU
106.07%
Selenium:45.8µg
65.43%
Calcium:499.29mg
49.93%
Phosphorus:447.35mg
44.73%
Manganese:0.68mg
34.13%
Vitamin B2:0.5mg
29.54%
Vitamin B12:1.58µg
26.28%
Zinc:3.42mg
22.8%
Vitamin B1:0.31mg
20.57%
Folate:79.31µg
19.83%
Magnesium:77.74mg
19.43%
Vitamin B6:0.32mg
15.79%
Potassium:543.83mg
15.54%
Vitamin E:1.96mg
13.09%
Iron:2.23mg
12.39%
Fiber:2.89g
11.56%
Copper:0.23mg
11.44%
Vitamin B3:2.08mg
10.41%
Vitamin C:7.23mg
8.76%
Vitamin B5:0.84mg
8.38%
Vitamin D:1.23µg
8.21%