Sausage Stir Fry with Bow Tie Pasta

Health score
43%
Sausage Stir Fry with Bow Tie Pasta
40 min.
4
968kcal

Suggestions

Ingredients

  • ounce baby portobello mushrooms sliced
  • teaspoon basil 
  • ounce tomato sauce canned
  • 15 ounce canned tomatoes diced canned
  • 16 ounce farfalle pasta (bow tie)
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • tablespoons olive oil 
  •  onion chopped
  • teaspoon oregano 
  • 0.3 cup parmesan cheese grated
  •  bell pepper red cut into strips
  • 0.5 teaspoon salt 
  • 16 ounce kielbasa sausage cut into 1/4-inch slices
  • ounce tomato paste canned
  • small zucchini cut into 1/4-inch slices

Equipment

  • frying pan
  • pot
  • slotted spoon

Directions

  1. Cook and stir sausage slices in a skillet over medium heat until cooked through, 5 to 10 minutes.
  2. Transfer sausage to a plate using a slotted spoon and set aside.
  3. Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.
  4. Heat oil in the same skillet used for sausage over medium heat; cook and stir onion, zucchini, mushrooms, red bell pepper, and garlic in the hot oil until tender, about 10 minutes.
  5. Add cooked sausage, diced tomatoes, tomato sauce, tomato paste, basil, oregano, salt, and black pepper to vegetable mixture; cook until sauce and sausage are heated through, 5 to 10 minutes.
  6. Stir pasta into sauce and mix well; top with Parmesan cheese.

Nutrition Facts

Calories968kcal
Protein16.37%
Fat38.51%
Carbs45.12%

Properties

Glycemic Index
100.5
Glycemic Load
39.62
Inflammation Score
-10
Nutrition Score
42.864347913991%

Flavonoids

Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
6.47mg

Nutrients percent of daily need

Calories:968.33kcal
48.42%
Fat:41.82g
64.34%
Saturated Fat:12.47g
77.96%
Carbohydrates:110.24g
36.75%
Net Carbohydrates:99.78g
36.28%
Sugar:18.07g
20.08%
Cholesterol:87.08mg
29.03%
Sodium:1609.55mg
69.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.01g
80.01%
Selenium:83.76µg
119.65%
Vitamin C:80.41mg
97.47%
Manganese:1.79mg
89.32%
Vitamin B3:12.45mg
62.27%
Vitamin B6:1.2mg
60.03%
Phosphorus:581.04mg
58.1%
Potassium:1734.63mg
49.56%
Copper:0.96mg
47.81%
Vitamin B1:0.65mg
43.56%
Fiber:10.46g
41.82%
Vitamin A:1884.03IU
37.68%
Zinc:5.62mg
37.5%
Magnesium:146.36mg
36.59%
Iron:6.28mg
34.91%
Vitamin B2:0.55mg
32.16%
Vitamin E:4.78mg
31.86%
Vitamin B5:2.73mg
27.34%
Folate:106.82µg
26.71%
Vitamin K:24.66µg
23.49%
Calcium:189.83mg
18.98%
Vitamin B12:1.07µg
17.83%
Vitamin D:1.63µg
10.89%
Source:Allrecipes