Sausage Stir Fry with Bow Tie Pasta

Health score
26%
Sausage Stir Fry with Bow Tie Pasta
55 min.
6
646kcal

Suggestions

Ingredients

  • ounce baby portobello mushrooms sliced
  • teaspoon basil 
  • ounce tomato sauce canned
  • 15 ounce canned tomatoes diced canned
  • 16 ounce farfalle pasta bow tie
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • tablespoons olive oil 
  •  onion chopped
  • teaspoon oregano 
  • 0.3 cup parmesan cheese grated
  •  bell pepper red cut into strips
  • 0.5 teaspoon salt 
  • 16 ounce kielbasa sausage cut into 1/4-inch slices
  • ounce tomato paste canned
  • small zucchini cut into 1/4-inch slices

Equipment

  • frying pan
  • pot
  • slotted spoon

Directions

  1. Cook and stir sausage slices in a skillet over medium heat until cooked through, 5 to 10 minutes.
  2. Transfer sausage to a plate using a slotted spoon and set aside.
  3. Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.
  4. Heat oil in the same skillet used for sausage over medium heat; cook and stir onion, zucchini, mushrooms, red bell pepper, and garlic in the hot oil until tender, about 10 minutes.
  5. Add cooked sausage, diced tomatoes, tomato sauce, tomato paste, basil, oregano, salt, and black pepper to vegetable mixture; cook until sauce and sausage are heated through, 5 to 10 minutes.
  6. Stir pasta into sauce and mix well; top with Parmesan cheese.

Nutrition Facts

Calories646kcal
Protein16.37%
Fat38.51%
Carbs45.12%

Properties

Glycemic Index
67
Glycemic Load
26.41
Inflammation Score
-9
Nutrition Score
29.146087107451%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.31mg

Nutrients percent of daily need

Calories:645.55kcal
32.28%
Fat:27.88g
42.89%
Saturated Fat:8.32g
51.97%
Carbohydrates:73.49g
24.5%
Net Carbohydrates:66.52g
24.19%
Sugar:12.05g
13.39%
Cholesterol:58.06mg
19.35%
Sodium:1073.03mg
46.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.67g
53.34%
Selenium:55.84µg
79.77%
Vitamin C:53.61mg
64.98%
Manganese:1.19mg
59.55%
Vitamin B3:8.3mg
41.52%
Vitamin B6:0.8mg
40.02%
Phosphorus:387.36mg
38.74%
Potassium:1156.42mg
33.04%
Copper:0.64mg
31.87%
Vitamin B1:0.44mg
29.04%
Fiber:6.97g
27.88%
Vitamin A:1256.02IU
25.12%
Zinc:3.75mg
25%
Magnesium:97.57mg
24.39%
Iron:4.19mg
23.27%
Vitamin B2:0.36mg
21.44%
Vitamin E:3.19mg
21.24%
Vitamin B5:1.82mg
18.23%
Folate:71.21µg
17.8%
Vitamin K:16.44µg
15.66%
Calcium:126.56mg
12.66%
Vitamin B12:0.71µg
11.88%
Vitamin D:1.09µg
7.26%
Source:Allrecipes