Sausage-Stuffed Mushrooms

Health score
8%
Sausage-Stuffed Mushrooms
90 min.
8
361kcal

Suggestions

Ingredients

  • 2.5 tablespoons parsley leaves fresh minced
  •  garlic cloves minced
  • 0.8 pound sausage sweet italian
  • 2.5 tablespoons cooking sherry 
  • ounces mascarpone cheese 
  • tablespoons olive oil good divided
  • 0.7 cup panko crumbs 
  • 0.3 cup parmesan freshly grated
  • servings salt and pepper black freshly ground
  •  scallions white green minced
  • 16 extra large mushrooms white

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 325 degrees F.
  3. Remove the stems from the mushrooms and chop them finely. Set aside.
  4. Place the mushroom caps in a shallow bowl and toss with 3 tablespoons of the olive oil and Marsala. Set aside.
  5. Heat the remaining 2 tablespoons olive oil in a medium skillet over medium heat.
  6. Add the sausage, crumbling it with the back of a wooden spoon. Cook the sausage for 8 to 10 minutes, stirring frequently, until it's completely browned.
  7. Add the chopped mushroom stems and cook for 3 more minutes. Stir in the scallions and garlic and cook for another 2 to 3 minutes, stirring occasionally.
  8. Add the panko crumbs, stirring to combine evenly with all the other ingredients. Finally, swirl in the mascarpone and continue cooking until the mascarpone has melted and made the sausage mixture creamy. Off the heat, stir in the Parmesan, parsley, and season with salt and pepper, to taste, Cool slightly.
  9. Fill each mushroom generously with the sausage mixture. Arrange the mushrooms in a baking dish large enough to hold all the mushrooms in a snug single layer.
  10. Bake until the stuffing for 50 minutes, until the stuffing is browned and crusty.

Nutrition Facts

Calories361kcal
Protein12.27%
Fat79.49%
Carbs8.24%

Properties

Glycemic Index
26.63
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
10.909565446169%

Flavonoids

Petunidin
0.31mg
Delphinidin
0.18mg
Malvidin
4.45mg
Peonidin
0.18mg
Catechin
0.46mg
Epicatechin
0.35mg
Apigenin
2.7mg
Luteolin
0.02mg
Kaempferol
0.14mg
Myricetin
0.2mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:361.3kcal
18.06%
Fat:31.56g
48.55%
Saturated Fat:11.73g
73.32%
Carbohydrates:7.36g
2.45%
Net Carbohydrates:6.42g
2.33%
Sugar:1.73g
1.92%
Cholesterol:52.87mg
17.62%
Sodium:428.83mg
18.64%
Alcohol:0.72g
100%
Alcohol %:0.68%
100%
Protein:10.96g
21.92%
Vitamin K:44.97µg
42.83%
Selenium:16.65µg
23.79%
Vitamin B1:0.33mg
22.16%
Vitamin B2:0.28mg
16.26%
Vitamin B3:3.25mg
16.25%
Phosphorus:137.73mg
13.77%
Calcium:102.61mg
10.26%
Vitamin B6:0.2mg
9.76%
Vitamin A:476.24IU
9.52%
Copper:0.19mg
9.52%
Vitamin E:1.34mg
8.92%
Vitamin B5:0.88mg
8.81%
Potassium:288.92mg
8.25%
Zinc:1.22mg
8.12%
Vitamin B12:0.47µg
7.84%
Iron:1.27mg
7.06%
Manganese:0.14mg
6.88%
Vitamin C:5.28mg
6.4%
Folate:23.54µg
5.89%
Magnesium:16.74mg
4.19%
Fiber:0.94g
3.77%