Sausages and Onions in Pale Ale

Dairy Free
Health score
17%
Sausages and Onions in Pale Ale
75 min.
8
666kcal

Suggestions


Indulge in a hearty and flavorful dish that brings together the rich, savory taste of sausages and the tangy goodness of sauerkraut, all enhanced by the bold notes of pale ale. Our "Sausages and Onions in Pale Ale" recipe is not only a delightful main course but also a perfect choice for lunch or dinner gatherings with family and friends. With a preparation time of just 75 minutes, you can easily whip up this comforting meal that serves eight, making it ideal for entertaining.

This dish features a medley of bratwurst, Italian, and Polish sausages, each contributing its unique flavor profile to the mix. The addition of black beans adds a nutritious twist, while the onions caramelize beautifully, creating a sweet contrast to the savory sausages. The star of the show, pale ale, infuses the dish with a depth of flavor that elevates it to a new level of deliciousness.

Not only is this recipe dairy-free, but it also boasts a satisfying caloric breakdown, making it a guilt-free indulgence. Whether you're hosting a casual dinner party or simply looking to enjoy a comforting meal at home, this dish is sure to impress. Gather your ingredients, fire up the oven, and get ready to savor the delightful combination of flavors in every bite!

Ingredients

  • lb bratwurst 
  • 15 oz black beans rinsed drained canned
  • 12 oz pale ale beer 
  • lb ground sausage italian
  • cup onion chopped
  • 32 oz sauerkraut drained
  • lb kielbasa 

Equipment

  • oven
  • dutch oven

Directions

  1. Heat oven to 350F. In 5-quart Dutch oven, cook sausages about 10 minutes, poking sausages to release fat.
  2. Drain fat.
  3. Add onion; cook and stir about 5 minutes or until golden.
  4. Add ale, beans and sauerkraut. Cover; bake about 45 to 55 minutes or until sausages are tender.

Nutrition Facts

Calories666kcal
Protein17.48%
Fat70.29%
Carbs12.23%

Properties

Glycemic Index
22.94
Glycemic Load
2.34
Inflammation Score
-5
Nutrition Score
23.6891304721%

Flavonoids

Catechin
0.16mg
Epicatechin
0.03mg
Apigenin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.51mg
Myricetin
0.03mg
Quercetin
4.08mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:666.03kcal
33.3%
Fat:50.94g
78.36%
Saturated Fat:18g
112.52%
Carbohydrates:19.94g
6.65%
Net Carbohydrates:12.65g
4.6%
Sugar:2.87g
3.18%
Cholesterol:124.74mg
41.58%
Sodium:2347.01mg
102.04%
Alcohol:1.66g
100%
Alcohol %:0.53%
100%
Protein:28.49g
56.99%
Selenium:48.33µg
69.05%
Vitamin B1:0.98mg
65.1%
Phosphorus:367.4mg
36.74%
Vitamin B3:7.25mg
36.25%
Vitamin B6:0.68mg
34.17%
Zinc:4.49mg
29.95%
Fiber:7.3g
29.19%
Vitamin B2:0.46mg
26.94%
Vitamin C:21.29mg
25.8%
Iron:4.51mg
25.07%
Potassium:872.31mg
24.92%
Vitamin B12:1.49µg
24.9%
Manganese:0.39mg
19.64%
Copper:0.38mg
18.81%
Folate:73.36µg
18.34%
Magnesium:65.68mg
16.42%
Vitamin K:16.75µg
15.95%
Vitamin B5:1.17mg
11.67%
Calcium:91.81mg
9.18%
Vitamin D:0.62µg
4.16%
Vitamin E:0.31mg
2.07%