Saute Express® Saute Starter Chicken Fajitas

Health score
35%
Saute Express® Saute Starter Chicken Fajitas
30 min.
4
633kcal

Suggestions

Ingredients

  •  and/or bell peppers green red cut into strips
  • cup refried black beans 
  • 8-inch flour tortillas warmed ()
  • squares garlic & saute starter herb saute express®
  • small onion cut into strips
  • cup cheddar cheese shredded
  • pound chicken breasts boneless skinless

Equipment

  • frying pan
  • microwave

Directions

  1. Melt 2
  2. Saute Express® squares in 10-inch nonstick skillet over medium-low heat just until bubbles begin to form.
  3. Add chicken.
  4. Saute 13-18 minutes or until chicken is golden brown on both sides and done (165 degrees F).
  5. Remove from skillet.
  6. Cut into thin strips.
  7. Melt remaining 1
  8. Saute Express® square in skillet.
  9. Add bell peppers and onion. Cook 5-7 minutes or until softened.
  10. Heat refried beans in microwave until warm.
  11. Spread over tortillas.
  12. Top each tortilla with chicken, pepper mixture, cheese and additional toppings.

Nutrition Facts

Calories633kcal
Protein27.79%
Fat30.19%
Carbs42.02%

Properties

Glycemic Index
39.5
Glycemic Load
18.65
Inflammation Score
-8
Nutrition Score
33.745217183362%

Flavonoids

Luteolin
2.81mg
Isorhamnetin
0.88mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:633.43kcal
31.67%
Fat:21.05g
32.38%
Saturated Fat:9.15g
57.17%
Carbohydrates:65.92g
21.97%
Net Carbohydrates:57.28g
20.83%
Sugar:6.05g
6.73%
Cholesterol:100.82mg
33.61%
Sodium:1070.06mg
46.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.58g
87.16%
Selenium:67.74µg
96.77%
Vitamin B3:16.88mg
84.39%
Phosphorus:655.96mg
65.6%
Vitamin C:50.73mg
61.49%
Vitamin B6:1.12mg
56.11%
Vitamin B1:0.74mg
49.48%
Folate:179.72µg
44.93%
Manganese:0.82mg
41.12%
Calcium:377.26mg
37.73%
Fiber:8.64g
34.54%
Vitamin B2:0.57mg
33.72%
Iron:5.32mg
29.57%
Potassium:854.16mg
24.4%
Magnesium:97.54mg
24.38%
Vitamin B5:2.09mg
20.89%
Zinc:2.83mg
18.88%
Copper:0.28mg
14.21%
Vitamin K:12.73µg
12.13%
Vitamin A:540.23IU
10.8%
Vitamin B12:0.53µg
8.77%
Vitamin E:0.65mg
4.34%
Vitamin D:0.28µg
1.89%
Source:Allrecipes