Sauteed Bananas in Praline Sauce with Vanilla Ice Cream

Health score
3%
Sauteed Bananas in Praline Sauce with Vanilla Ice Cream
12 min.
4
748kcal

Suggestions

Ingredients

  •  bananas ripe halved lengthwise halved
  • tablespoons bourbon 
  • cup brown sugar packed
  • 0.3 cup pecans chopped for garnish
  • tablespoons butter unsalted
  • pint premium vanilla ice cream softened

Equipment

  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. Heat grill to high. Melt the butter in a large saute pan on the grates of the grill.
  2. Whisk in the sugar and cook until melted and smooth. Standing back, carefully add the bourbon and cook for 2 minutes.
  3. Add 1/3 cup pecans and cook for 30 seconds.
  4. Add the bananas and spoon the sauce over the bananas constantly until softened, about 4 to 5 minutes.
  5. Scoop the ice cream into bowls and top with the bananas and sauce.
  6. Garnish with the remaining chopped pecans and serve.

Nutrition Facts

Calories748kcal
Protein3.45%
Fat37.68%
Carbs58.87%

Properties

Glycemic Index
35.19
Glycemic Load
29.62
Inflammation Score
-7
Nutrition Score
13.333478212357%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
7.86mg
Epigallocatechin
0.51mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.21mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:748.02kcal
37.4%
Fat:31.3g
48.15%
Saturated Fat:15.92g
99.48%
Carbohydrates:110.05g
36.68%
Net Carbohydrates:105.28g
38.28%
Sugar:93.19g
103.55%
Cholesterol:82.15mg
27.38%
Sodium:112.87mg
4.91%
Alcohol:3.76g
100%
Alcohol %:1.46%
100%
Protein:6.44g
12.89%
Manganese:0.77mg
38.73%
Vitamin B6:0.53mg
26.6%
Vitamin B2:0.39mg
22.77%
Potassium:771.82mg
22.05%
Calcium:212.68mg
21.27%
Fiber:4.77g
19.07%
Vitamin A:928.48IU
18.57%
Phosphorus:181.34mg
18.13%
Magnesium:64.64mg
16.16%
Vitamin C:11.08mg
13.43%
Copper:0.26mg
12.94%
Vitamin B5:1.25mg
12.48%
Vitamin B1:0.15mg
9.76%
Zinc:1.44mg
9.59%
Folate:32.48µg
8.12%
Vitamin B12:0.49µg
8.09%
Selenium:4.45µg
6.36%
Vitamin E:0.92mg
6.17%
Iron:1.04mg
5.78%
Vitamin B3:1.1mg
5.48%
Vitamin D:0.45µg
2.98%
Vitamin K:2.24µg
2.14%