Sautéed Brussels Sprouts with Pecans

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
80%
Sautéed Brussels Sprouts with Pecans
20 min.
4
114kcal

Suggestions


If you’re looking to elevate your side dish game, look no further than these sautéed Brussels sprouts with pecans. This delightful recipe combines the nuttiness of toasted pecans with the vibrant, earthy flavor of fresh Brussels sprouts, making it a perfect companion for any meal. With a health score of 80, this dish is not only delicious but also packed with nutrients, making it a fabulous addition to your dietary repertoire.

In just 20 minutes, you can whip up this vegetarian, vegan, gluten-free, and dairy-free dish that is as healthy as it is flavorful. Each serving offers a mere 114 calories, ensuring you can enjoy this side without any guilt. The interactive process of sautéing the vibrant green Brussels sprouts until they are tender and slightly caramelized adds a lovely depth of flavor that will have your taste buds dancing.

The buttery richness melds beautifully with the crunch of pecans scattered on top, providing a delightful contrast in textures that will keep you coming back for more. Whether you're serving this at a family dinner or a casual gathering with friends, these sautéed Brussels sprouts are sure to impress. They not only brighten up your plate but also bring a unique flair to any culinary experience. Dive into this easy-to-make recipe, and savor the harmony of flavors and textures that truly make it a standout choice!

Ingredients

  • pound brussels sprouts trimmed
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil 
  • tablespoons pecans toasted chopped
  • 0.1 teaspoon pepper 

Equipment

  • frying pan

Directions

  1. Quarter brussels sprouts.
  2. Heat oil and melt butter together in a large frying pan over medium-high heat.
  3. Add brussels sprouts and cook, stirring often, until tender and starting to brown, about 5 minutes.
  4. Sprinkle with salt and pepper.
  5. Transfer to a serving dish and sprinkle with pecans.

Nutrition Facts

Calories114kcal
Protein13.46%
Fat52.45%
Carbs34.09%

Properties

Glycemic Index
18.5
Glycemic Load
1.9
Inflammation Score
-8
Nutrition Score
17.199999975122%

Flavonoids

Cyanidin
0.54mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
3.73mg
Luteolin
0.38mg
Kaempferol
0.98mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:114.41kcal
5.72%
Fat:7.44g
11.45%
Saturated Fat:0.86g
5.39%
Carbohydrates:10.88g
3.63%
Net Carbohydrates:6.08g
2.21%
Sugar:2.69g
2.99%
Cholesterol:0mg
0%
Sodium:173.77mg
7.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.6%
Vitamin K:203.1µg
193.43%
Vitamin C:96.44mg
116.9%
Manganese:0.62mg
30.77%
Fiber:4.8g
19.22%
Folate:70.28µg
17.57%
Vitamin A:858.16IU
17.16%
Potassium:462.51mg
13.21%
Vitamin B6:0.26mg
12.95%
Vitamin B1:0.19mg
12.71%
Vitamin E:1.57mg
10.48%
Iron:1.74mg
9.67%
Phosphorus:92.19mg
9.22%
Magnesium:32.24mg
8.06%
Copper:0.14mg
7.02%
Vitamin B2:0.11mg
6.39%
Calcium:51.53mg
5.15%
Zinc:0.7mg
4.69%
Vitamin B3:0.9mg
4.52%
Vitamin B5:0.39mg
3.94%
Selenium:2.01µg
2.87%
Source:My Recipes