Sautéed Chicken Breasts with Tarragon Cream Sauce

Health score
5%
Sautéed Chicken Breasts with Tarragon Cream Sauce
45 min.
4
339kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup cooking wine dry white
  • tablespoon flour 
  • 0.5 teaspoon tarragon dried fresh chopped
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 cup heavy cream 
  • tablespoons onion chopped
  • 0.8 teaspoon salt 
  •  chicken breasts boneless skinless ()

Equipment

  • frying pan
  • whisk

Directions

  1. In a medium frying pan, heat the butter over moderate heat. Season the chicken with 1/4 teaspoon of the salt and the pepper and add it to the pan. Cook the chicken until brown, about 5 minutes. Turn and cook until just done, 4 to 5 minutes longer.
  2. Remove the chicken from the pan and put it in a warm spot.
  3. Reduce the heat to moderately low. Stir in the onion and cook until starting to soften, about 2 minutes.
  4. Sprinkle the flour over the onion and stir to combine. Increase the heat to moderate; whisk in the wine and the tarragon, and cook until the sauce starts to thicken, about 2 minutes. Stir in the cream, the remaining 1/2 teaspoon salt, and any accumulated chicken juices.
  5. Serve the sauce over the chicken.
  6. Menu Suggestions: Rice along with a simple vegetable such as steamed asparagus or sauted zucchini and carrots would round out the meal nicely.
  7. Wine Recommendation: The richness of the cream sauce will contrast well with a fresh white wine from the north of Italy. Try a tocai friulano, pinot grigio, or pinot bianco from an area such as Collio or the Alto Adige.

Nutrition Facts

Calories339kcal
Protein34.41%
Fat59.44%
Carbs6.15%

Properties

Glycemic Index
67.25
Glycemic Load
1.46
Inflammation Score
-6
Nutrition Score
13.206956510958%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:339.24kcal
16.96%
Fat:19.39g
29.83%
Saturated Fat:11.09g
69.33%
Carbohydrates:4.51g
1.5%
Net Carbohydrates:4.33g
1.57%
Sugar:1.67g
1.85%
Cholesterol:120.99mg
40.33%
Sodium:623.57mg
27.11%
Alcohol:6.18g
100%
Alcohol %:3.59%
100%
Protein:25.25g
50.51%
Vitamin B3:12.01mg
60.06%
Selenium:37.86µg
54.09%
Vitamin B6:0.9mg
45.01%
Phosphorus:271.49mg
27.15%
Vitamin B5:1.74mg
17.37%
Potassium:509.25mg
14.55%
Vitamin A:657.44IU
13.15%
Vitamin B2:0.19mg
11.44%
Magnesium:39.61mg
9.9%
Manganese:0.14mg
7.18%
Vitamin B1:0.1mg
6.63%
Zinc:0.84mg
5.59%
Vitamin B12:0.29µg
4.76%
Iron:0.81mg
4.47%
Vitamin E:0.65mg
4.36%
Vitamin D:0.59µg
3.93%
Calcium:37.47mg
3.75%
Folate:11.61µg
2.9%
Vitamin C:2.03mg
2.46%
Copper:0.04mg
2.23%
Vitamin K:2.14µg
2.04%
Source:My Recipes