Sauteéd Chicken Cutlets with Asparagus, Spring Onions, and Parsley-Tarragon Gremolata

Gluten Free
Health score
49%
Sauteéd Chicken Cutlets with Asparagus, Spring Onions, and Parsley-Tarragon Gremolata
45 min.
6
518kcal

Suggestions

Ingredients

  • 1.5 pounds asparagus cut into 3-inch pieces, stems cut into 1/2-inch pieces
  • tablespoon butter 
  • 12  chicken cutlets ()
  • servings kosher salt 
  • tablespoon tarragon fresh finely chopped
  • tablespoons cup heavy whipping cream 
  • 0.8 cup chicken broth 
  • tablespoons olive oil extra virgin extra-virgin divided ()
  • 0.3 cup parsley fresh italian finely chopped
  • 0.3 teaspoon saffron threads (scant)
  • tablespoon shallots minced
  • 0.8 pound onion dark cut into 1/4-inch-thick slices, pale green parts cut into 1/2-inchthick slices (scant 2 cups) ( green parts discarded)

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • slotted spoon

Directions

  1. Mix first 5 ingredients in small bowl;cover gremolata and set aside.
  2. Heat heavylarge skillet over medium-high heat.
  3. Addsaffron and stir until slightly darker, about30 seconds.
  4. Transfer to another smallbowl; cool and crumble saffron. DO AHEAD: Gremolata and saffron can be made 2 hoursahead.
  5. Let stand at room temperature.
  6. Sprinkle chicken lightly with coarsesalt and pepper.
  7. Heat 1 tablespoon oil inheavy large skillet over medium-high heat.Working in batches and adding more oil asneeded, cook chicken until lightly brownedand just cooked through, about 2 minutesper side. Arrange chicken on platter; tentwith foil.
  8. Add 1 tablespoon oil and butter to sameskillet.
  9. Add white and green parts of onionsand sauté until beginning to soften, about4 minutes.
  10. Add asparagus.
  11. Sprinkle saffronover vegetables.
  12. Sprinkle with coarsesalt and pepper and sauté 1 minute.
  13. Addbroth, reduce heat to medium, and simmeruncovered until vegetables are tenderand broth reduces and thickens to glaze,about 5 minutes. Stir in crème fraîche andgremolata. Season with salt and pepper.Using slotted spoon, transfer vegetables toplatter, arranging around chicken.
  14. Drizzlesauce over chicken and serve.

Nutrition Facts

Calories518kcal
Protein60.02%
Fat31.17%
Carbs8.81%

Properties

Glycemic Index
51.83
Glycemic Load
2.26
Inflammation Score
-9
Nutrition Score
37.694782806479%

Flavonoids

Apigenin
5.4mg
Luteolin
0.04mg
Isorhamnetin
9.3mg
Kaempferol
1.99mg
Myricetin
0.39mg
Quercetin
27.37mg

Nutrients percent of daily need

Calories:518.22kcal
25.91%
Fat:17.65g
27.15%
Saturated Fat:5.07g
31.68%
Carbohydrates:11.22g
3.74%
Net Carbohydrates:7.65g
2.78%
Sugar:4.87g
5.42%
Cholesterol:228.27mg
76.09%
Sodium:620.35mg
26.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.43g
152.87%
Vitamin B3:37.19mg
185.93%
Selenium:111.94µg
159.91%
Vitamin B6:2.76mg
137.94%
Vitamin K:92.23µg
87.83%
Phosphorus:807.83mg
80.78%
Vitamin B5:5.26mg
52.56%
Potassium:1655.33mg
47.3%
Vitamin B2:0.55mg
32.51%
Magnesium:116.3mg
29.08%
Vitamin B1:0.41mg
27.54%
Vitamin A:1351.92IU
27.04%
Iron:4.45mg
24.73%
Folate:91.18µg
22.79%
Vitamin C:18.7mg
22.67%
Manganese:0.41mg
20.34%
Zinc:2.8mg
18.69%
Vitamin E:2.73mg
18.2%
Copper:0.36mg
17.85%
Fiber:3.57g
14.27%
Vitamin B12:0.72µg
12.02%
Calcium:79.82mg
7.98%
Vitamin D:0.42µg
2.8%
Source:Epicurious