Sautéed Chicken with Chardonnay Sauce

Health score
19%
Sautéed Chicken with Chardonnay Sauce
45 min.
4
362kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 2 tablespoons butter divided
  • 1 cup chardonnay dry white
  • 2 cups chicken stock see 
  • 2 tablespoons flour all-purpose
  • 2 tablespoons parsley fresh chopped
  • 1.5 cups mushrooms thinly sliced
  • 0.3 teaspoon salt 
  • 1.5 tablespoons shallots finely chopped
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.
  2. Sprinkle chicken with salt, pepper, and flour.
  3. Heat 1 tablespoon butter in a large nonstick skillet over medium heat.
  4. Add chicken; cook 5 minutes on each side or until done.
  5. Remove chicken from pan; keep warm.
  6. Add mushrooms and shallots to pan; saut 5 minutes or until tender. Stir in wine, scraping pan to loosen browned bits; add stock. Bring to a boil; cook until reduced to 1 cup (about 10 minutes).
  7. Cut remaining 1 tablespoon butter into small pieces.
  8. Remove pan from heat.
  9. Add butter, stirring until butter melts. Spoon sauce over chicken.
  10. Sprinkle with parsley.

Nutrition Facts

Calories362kcal
Protein52.5%
Fat33.8%
Carbs13.7%

Properties

Glycemic Index
66.5
Glycemic Load
2.75
Inflammation Score
-6
Nutrition Score
23.00260882274%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.3mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:361.8kcal
18.09%
Fat:11.71g
18.01%
Saturated Fat:4.98g
31.1%
Carbohydrates:10.67g
3.56%
Net Carbohydrates:9.99g
3.63%
Sugar:3.51g
3.9%
Cholesterol:127.51mg
42.5%
Sodium:565.74mg
24.6%
Alcohol:6.18g
100%
Alcohol %:1.94%
100%
Protein:40.9g
81.81%
Vitamin B3:21.26mg
106.3%
Selenium:61.87µg
88.39%
Vitamin B6:1.43mg
71.58%
Phosphorus:440.7mg
44.07%
Vitamin K:34.36µg
32.72%
Vitamin B5:3.03mg
30.35%
Potassium:943.43mg
26.96%
Vitamin B2:0.45mg
26.45%
Magnesium:61.24mg
15.31%
Vitamin B1:0.22mg
14.46%
Copper:0.24mg
12.05%
Zinc:1.48mg
9.9%
Iron:1.58mg
8.78%
Manganese:0.17mg
8.43%
Vitamin A:398.87IU
7.98%
Folate:30.93µg
7.73%
Vitamin C:6mg
7.27%
Vitamin B12:0.37µg
6.11%
Vitamin E:0.55mg
3.63%
Fiber:0.68g
2.72%
Calcium:25.62mg
2.56%
Vitamin D:0.24µg
1.61%
Source:My Recipes