Sautéed Chicken with Figs in Port Wine Sauce

Health score
23%
Sautéed Chicken with Figs in Port Wine Sauce
47 min.
4
570kcal

Suggestions

Ingredients

  • 1 cup beef broth 
  • 0.3 teaspoon pepper black freshly ground
  • 4  chicken breasts boneless skin on
  • 1 cup calimyrna figs dried stemmed quartered
  • 0.5 cup flour all-purpose
  • 2 teaspoons thyme leaves fresh minced
  • 3 tablespoons olive oil 
  • 0.5 cup tawny port 
  • 0.5 teaspoon salt 
  • 0.3 cup shallots minced
  • 4 servings garnish: thyme fresh
  • 2 tablespoons butter unsalted

Equipment

  • food processor
  • frying pan
  • paper towels
  • sieve
  • slotted spoon

Directions

  1. Pat chicken dry with paper towels.
  2. Heat oil in a large nonstick skillet over medium-high heat until hot. Season chicken with thyme, salt, and pepper. Dredge in flour.
  3. Add chicken to skillet, skin side down; reduce heat to medium, and cook 16 minutes or until skin is browned. Turn and cook 5 minutes or until browned.
  4. Remove chicken from pan; keep warm. Discard pan drippings.
  5. Melt butter in skillet over medium heat.
  6. Add figs and shallots; saut 3 minutes or until shallots are tender.
  7. Add port; bring to a boil. Boil 1 minute; add beef broth, reduce heat, and simmer 3 minutes.
  8. Remove half of figs from skillet using a slotted spoon; keep warm with chicken. Process remaining figs and sauce in a food processor until smooth, stopping to scrape down sides as needed.
  9. Pour mixture through a wire-mesh strainer back into the skillet, discarding pulp and seeds. Return chicken and figs to sauce, and heat over medium-high heat 9 minutes or until chicken is done.
  10. Drizzle with vinegar, if desired.
  11. Cut chicken diagonally across the grain into thin strips.
  12. Serve sauce over chicken and figs.
  13. Garnish, if desired.

Nutrition Facts

Calories570kcal
Protein38.55%
Fat38.01%
Carbs23.44%

Properties

Glycemic Index
72
Glycemic Load
15.42
Inflammation Score
-9
Nutrition Score
26.705217610235%

Flavonoids

Cyanidin
0.3mg
Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Pelargonidin
0.01mg
Peonidin
1.18mg
Catechin
3.9mg
Epicatechin
2.56mg
Apigenin
0.06mg
Luteolin
0.92mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:570.02kcal
28.5%
Fat:22.55g
34.69%
Saturated Fat:6.47g
40.41%
Carbohydrates:31.3g
10.43%
Net Carbohydrates:28.22g
10.26%
Sugar:13.57g
15.08%
Cholesterol:159.69mg
53.23%
Sodium:783.2mg
34.05%
Alcohol:4.59g
100%
Alcohol %:1.35%
100%
Protein:51.46g
102.92%
Vitamin B3:25.34mg
126.72%
Selenium:78.62µg
112.31%
Vitamin B6:1.85mg
92.4%
Phosphorus:526.08mg
52.61%
Vitamin B5:3.56mg
35.63%
Potassium:1131.68mg
32.33%
Vitamin B2:0.37mg
21.57%
Vitamin B1:0.32mg
21.51%
Magnesium:83.85mg
20.96%
Manganese:0.37mg
18.34%
Vitamin E:2.19mg
14.58%
Iron:2.61mg
14.52%
Folate:50.22µg
12.55%
Fiber:3.08g
12.32%
Zinc:1.65mg
11.02%
Vitamin C:8.67mg
10.51%
Vitamin K:10.45µg
9.95%
Copper:0.17mg
8.49%
Vitamin A:423.21IU
8.46%
Vitamin B12:0.51µg
8.43%
Calcium:58.26mg
5.83%
Vitamin D:0.33µg
2.21%
Source:My Recipes