35 min.
Preparation time
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 337g
Price Per Serving: 3.05$
504kcal
Nutrition
Calories: 504kcal
Protein: 38.2%
Fat: 30.89%
Carbs: 30.91%
Ingredients
- 12 baby bell peppers
- 0.5 teaspoon pepper black
- 2 garlic cloves minced
- 0.8 cup mozzarella pearls fresh
- 2 tablespoons olive oil
- 0.5 cup parsley chopped
- 6 ounces rotini uncooked
- 0.5 teaspoon salt divided
- 24 ounce chicken breast halves boneless skinless
- 2 teaspoons citrus champagne vinegar
Equipment
- bowl
- frying pan
- baking sheet
- aluminum foil
- broiler
Directions
- Preheat broiler to high.
- Cook pasta; drain.
- Place in a large bowl; keep warm.
- Cut bell peppers in half lengthwise; discard seeds and membranes.
- Place peppers, skin sides up, on a foil-lined baking sheet; flatten. Broil 6 minutes or until blackened.
- Let stand 5 minutes. Peel; cut into strips.
- Add peppers and cheese to pasta.
- Combine oil, vinegar, and garlic; stir into pasta mixture. Stir in parsley and 1/4 teaspoon salt.
- Heat a large skillet over medium-high heat. Coat pan with cooking spray.
- Sprinkle chicken with remaining salt and pepper; saut 6 minutes on each side or until done. Slice chicken.
- Serve over pasta.
Nutrition Facts
Properties
Nutrition Score
37.416086673737%
Flavonoids
Nutrients percent of daily need