Sautéed Chicken with Roasted Pepper Pasta

Health score
53%
Sautéed Chicken with Roasted Pepper Pasta
35 min.
4
504kcal

Suggestions

Ingredients

  • 12  baby bell peppers 
  • 0.5 teaspoon pepper black
  •  garlic cloves minced
  • 0.8 cup mozzarella pearls fresh
  • tablespoons olive oil 
  • 0.5 cup parsley chopped
  • ounces rotini uncooked
  • 0.5 teaspoon salt divided
  • 24 ounce chicken breast halves boneless skinless
  • teaspoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler to high.
  2. Cook pasta; drain.
  3. Place in a large bowl; keep warm.
  4. Cut bell peppers in half lengthwise; discard seeds and membranes.
  5. Place peppers, skin sides up, on a foil-lined baking sheet; flatten. Broil 6 minutes or until blackened.
  6. Let stand 5 minutes. Peel; cut into strips.
  7. Add peppers and cheese to pasta.
  8. Combine oil, vinegar, and garlic; stir into pasta mixture. Stir in parsley and 1/4 teaspoon salt.
  9. Heat a large skillet over medium-high heat. Coat pan with cooking spray.
  10. Sprinkle chicken with remaining salt and pepper; saut 6 minutes on each side or until done. Slice chicken.
  11. Serve over pasta.

Nutrition Facts

Calories504kcal
Protein38.2%
Fat30.89%
Carbs30.91%

Properties

Glycemic Index
48.75
Glycemic Load
14.19
Inflammation Score
-10
Nutrition Score
37.416086673737%

Flavonoids

Apigenin
16.17mg
Luteolin
0.6mg
Kaempferol
0.13mg
Myricetin
1.14mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:504.43kcal
25.22%
Fat:17.07g
26.26%
Saturated Fat:4.87g
30.47%
Carbohydrates:38.42g
12.81%
Net Carbohydrates:34.95g
12.71%
Sugar:4.96g
5.51%
Cholesterol:125.45mg
41.82%
Sodium:630.42mg
27.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.49g
94.98%
Vitamin C:120.02mg
145.47%
Vitamin K:132.63µg
126.31%
Selenium:85.19µg
121.71%
Vitamin B3:19.42mg
97.1%
Vitamin B6:1.61mg
80.63%
Vitamin A:3456.33IU
69.13%
Phosphorus:540.99mg
54.1%
Vitamin B5:2.95mg
29.45%
Manganese:0.59mg
29.34%
Potassium:969.38mg
27.7%
Magnesium:85.7mg
21.43%
Vitamin B2:0.34mg
19.76%
Vitamin E:2.81mg
18.7%
Zinc:2.51mg
16.74%
Folate:66.06µg
16.51%
Calcium:143.94mg
14.39%
Vitamin B1:0.21mg
13.9%
Fiber:3.47g
13.87%
Vitamin B12:0.82µg
13.65%
Iron:2.2mg
12.24%
Copper:0.2mg
10.24%
Vitamin D:0.25µg
1.69%
Source:My Recipes