Sauteed Chicken with Shallot-Herb Vinaigrette

Gluten Free
Dairy Free
Health score
20%
Sauteed Chicken with Shallot-Herb Vinaigrette
45 min.
6
220kcal

Suggestions


Indulge in a delightful culinary experience with our Sautéed Chicken with Shallot-Herb Vinaigrette, a dish that perfectly balances flavor and health. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with vibrant ingredients that will tantalize your taste buds. Imagine tender, juicy chicken breast halves marinated in a fragrant blend of fresh shallots, olive oil, and aromatic herbs, all coming together to create a dish that is both satisfying and nutritious.

Ready in just 45 minutes, this meal is ideal for lunch or dinner, making it a versatile choice for any occasion. With only 220 calories per serving, you can enjoy a hearty main course without the guilt. The star of this recipe is the shallot-herb vinaigrette, which adds a burst of flavor and a touch of elegance to the dish. The combination of fresh cilantro, parsley, and a hint of honey creates a dressing that is both refreshing and rich, elevating the simple sautéed chicken to a gourmet level.

Whether you're hosting a dinner party or simply looking to impress your family with a delicious homemade meal, this Sautéed Chicken with Shallot-Herb Vinaigrette is sure to be a hit. Serve it alongside your favorite vegetables or a light salad for a complete and satisfying dining experience. Get ready to savor every bite!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup parsley fresh chopped
  • teaspoons honey 
  • teaspoons olive oil ()
  • cups shallots minced ( 10)
  • 0.3 cup sherry wine vinegar 
  •  chicken breast halves boneless skinless
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • cutting board

Directions

  1. Place chicken, grated shallots, and 4 teaspoons oil in large bowl; toss. Refrigerate at least 3 hours and up to 8 hours.
  2. Bring 1/3 cup minced shallots, vinegar, and 2 tablespoons water to boil in medium saucepan over medium-high heat. Boil 1 minute. Reduce heat to medium; simmer until shallots are soft, about 1 minute.
  3. Remove from heat.
  4. Whisk in 5 tablespoons oil, parsley, cilantro, honey, and 2 tablespoons water. Season sauce with salt and pepper. Set aside.
  5. Heat 1 tablespoon oil in heavy large skillet over medium-high heat.
  6. Add remaining minced shallots; sauté about 3 minutes.
  7. Transfer to small bowl.
  8. Heat 1 tablespoon oil in same skillet.
  9. Sprinkle chicken with salt and pepper. Working in 2 batches, add chicken to skillet; sauté until cooked through, adding more oil if necessary, about 6 minutes per side.
  10. Transfer chicken to cutting board.
  11. Cut on diagonal into 1/2-inch-thick slices. Divide chicken among 6 plates.
  12. Sprinkle with sautéed shallots. Bring sauce to simmer. Spoon over chicken and serve.

Nutrition Facts

Calories220kcal
Protein47.94%
Fat23.58%
Carbs28.48%

Properties

Glycemic Index
24.38
Glycemic Load
4.27
Inflammation Score
-7
Nutrition Score
19.234347923942%

Flavonoids

Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.74mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:219.99kcal
11%
Fat:5.71g
8.79%
Saturated Fat:1.03g
6.43%
Carbohydrates:15.52g
5.17%
Net Carbohydrates:12.82g
4.66%
Sugar:8.17g
9.07%
Cholesterol:72.32mg
24.11%
Sodium:144.85mg
6.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.12g
52.25%
Vitamin K:84.88µg
80.83%
Vitamin B3:12.01mg
60.07%
Vitamin B6:1.12mg
56.19%
Selenium:37.13µg
53.04%
Phosphorus:288.47mg
28.85%
Potassium:715.02mg
20.43%
Vitamin B5:1.86mg
18.61%
Vitamin C:14.41mg
17.47%
Manganese:0.26mg
13.11%
Magnesium:49.02mg
12.26%
Fiber:2.7g
10.79%
Folate:39.06µg
9.77%
Iron:1.75mg
9.7%
Vitamin A:467.25IU
9.35%
Vitamin B1:0.12mg
8.27%
Vitamin B2:0.13mg
7.93%
Zinc:1.03mg
6.89%
Copper:0.11mg
5.55%
Vitamin E:0.67mg
4.47%
Calcium:42.88mg
4.29%
Vitamin B12:0.23µg
3.77%
Source:Epicurious