Sauteed Cod on Snow Peas and Cabbage with Miso Sesame Vinaigrette

Gluten Free
Dairy Free
Health score
31%
Sauteed Cod on Snow Peas and Cabbage with Miso Sesame Vinaigrette
60 min.
4
282kcal

Suggestions


Indulge in a delightful culinary experience with our Sautéed Cod on Snow Peas and Cabbage, perfectly drizzled with a Miso Sesame Vinaigrette. This dish is not only a feast for the senses but also a healthy choice, making it an ideal addition to your lunch or dinner table. With a vibrant mix of tender cod, crisp snow peas, and two varieties of cabbage, each bite offers a unique texture and flavor that will tantalize your taste buds.

The recipe showcases the delicate nature of cod, pan-seared to perfection, resulting in a golden crust while retaining a succulent interior. Paired with an array of fresh vegetables, this dish caters to both the eye and palate, making it visually appealing and nourishing. The Miso Sesame Vinaigrette adds an irresistible umami flavor, enhancing the overall experience with its creamy texture and nutty notes.

Designed for those following gluten-free and dairy-free diets, this dish is versatile enough to impress both health-conscious eaters and adventurous food lovers alike. Easy to prepare in just 60 minutes, it’s a fantastic option for busy weeknights or special gatherings. Serve it up on special occasions to wow your guests or whip it up for a satisfying meal any day of the week.

So gather your ingredients, unleash your inner chef, and treat yourself to a dish that marries simplicity with sophisticated flavors. Enjoy the balance of nutrition and taste that will leave everyone asking for seconds!

Ingredients

  • 20 oz cod fillet ()
  • tablespoons ginger fresh finely grated peeled
  •  garlic cloves finely chopped
  • tablespoon mirin sweet (Japanese rice wine)
  • 0.5 lb napa cabbage very thinly sliced
  • tablespoons miso white red (fermented soybean paste)
  • 0.5 lb savoy cabbage very thinly sliced
  • tablespoons seasoned rice vinegar 
  • 0.3 lb snow peas very thinly sliced lengthwise
  • tablespoon sugar 
  • teaspoons well-stirred tahini (Japanese sesame paste)
  • tablespoons vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Purée all vinaigrette ingredients in a blender until smooth.
  2. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté garlic until golden, about 30 seconds.
  3. Add cabbages and snow peas and sauté until cabbages are wilted and peas are crisp-tender, about 5 minutes. Season with salt and transfer to a bowl, then wipe skillet clean.
  4. Heat oil in skillet over high heat until hot but not smoking, then sauté cod, turning once, until golden and just cooked through, about 6 minutes total.
  5. Divide cabbage among 4 plates, then top with fish and drizzle with some dressing.
  6. Serve remainder on the side.
  7. · Dressing can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories282kcal
Protein42.78%
Fat35.88%
Carbs21.34%

Properties

Glycemic Index
72.52
Glycemic Load
4.27
Inflammation Score
-8
Nutrition Score
24.916956549105%

Flavonoids

Apigenin
0.4mg
Luteolin
0.11mg
Kaempferol
0.51mg
Myricetin
0.09mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:282.11kcal
14.11%
Fat:11.18g
17.2%
Saturated Fat:1.73g
10.82%
Carbohydrates:14.96g
4.99%
Net Carbohydrates:10.99g
4%
Sugar:6.82g
7.58%
Cholesterol:60.95mg
20.32%
Sodium:418.99mg
18.22%
Alcohol:0.6g
100%
Alcohol %:0.23%
100%
Protein:29.99g
59.98%
Vitamin K:85.59µg
81.51%
Selenium:50.63µg
72.33%
Vitamin C:52.17mg
63.23%
Phosphorus:400.07mg
40.01%
Vitamin B6:0.68mg
34.03%
Folate:118.93µg
29.73%
Potassium:969.97mg
27.71%
Vitamin A:1123.03IU
22.46%
Magnesium:86.54mg
21.63%
Vitamin B12:1.3µg
21.61%
Manganese:0.41mg
20.54%
Vitamin B1:0.3mg
20.29%
Vitamin B3:3.89mg
19.44%
Fiber:3.97g
15.88%
Copper:0.25mg
12.45%
Vitamin E:1.75mg
11.66%
Calcium:114.58mg
11.46%
Iron:2.02mg
11.22%
Vitamin B2:0.19mg
11.14%
Zinc:1.48mg
9.86%
Vitamin D:1.28µg
8.5%
Vitamin B5:0.64mg
6.4%
Source:Epicurious