Sautéed Escarole with Toasted Pearl Couscous and Poached Eggs

Health score
12%
Sautéed Escarole with Toasted Pearl Couscous and Poached Eggs
40 min.
4
508kcal

Suggestions

Ingredients

  • large duck* eggs 
  • large heads endive rinsed ends trimmed drained () (leave some water on leaves)
  • cup fregola sarda 
  •  garlic cloves thinly sliced
  • 0.8 tsp kosher salt divided
  • 0.5 cup chicken broth reduced-sodium
  • tbsp olive oil extra-virgin divided
  • 0.5 cup parmesan cheese finely grated
  • 0.5 tsp pepper 
  • 0.3 cup distilled vinegar white

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Toast couscous in 1 tbsp. oil in a medium saucepan over medium heat, stirring occasionally, until mostly golden, 7 to 8 minutes (if using fregola, omit oil and toasting).
  2. Add 1/4 tsp. salt and 2 cups water (and fregola, if using); bring to a boil. Cover, reduce heat, and simmer until barely tender, 8 to 10 minutes.
  3. Drain.
  4. Cook garlic in remaining 1/4 cup oil in a large frying pan over medium heat until softened but still pale, 2 to 3 minutes.
  5. Add escarole and cook until it begins to wilt, 2 to 3 minutes.
  6. Add couscous and stir to coat, then add broth and 1/2 tsp. pepper and cook 2 to 3 minutes more. Season with about 1/4 tsp. salt and pepper to taste and keep warm.
  7. Fill saucepan used for couscous three-quarters full of water, add vinegar, and cook over high heat until bubbles barely break the surface. Reduce heat to medium-low. Crack eggs into water and give water a gentle stir to ensure eggs aren't sticking to pan. Cook 3 minutes for runny yolks. With a slotted spoon, transfer eggs to paper towels.
  8. Sprinkle with about 1/4 tsp. salt and pepper to taste.
  9. Divide escarole mixture among 4 soup plates and set an egg on each.
  10. Drizzle with more oil and sprinkle with parmesan.
  11. *Buy fregola sarda from markethallfoods.com or at gourmet grocery stores. Look for duck eggs at Asian and farmers' markets.

Nutrition Facts

Calories508kcal
Protein15.01%
Fat55.76%
Carbs29.23%

Properties

Glycemic Index
55.5
Glycemic Load
20.3
Inflammation Score
-1
Nutrition Score
17.246521882389%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:508.1kcal
25.41%
Fat:31.11g
47.86%
Saturated Fat:7.04g
43.98%
Carbohydrates:36.7g
12.23%
Net Carbohydrates:34.45g
12.53%
Sugar:0.72g
0.8%
Cholesterol:629.67mg
209.89%
Sodium:771.19mg
33.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.84g
37.68%
Vitamin B12:3.98µg
66.3%
Selenium:30.16µg
43.09%
Phosphorus:318.24mg
31.82%
Vitamin E:3.53mg
23.52%
Manganese:0.44mg
21.98%
Vitamin B2:0.37mg
21.8%
Iron:3.44mg
19.09%
Vitamin B5:1.89mg
18.92%
Calcium:172.22mg
17.22%
Folate:66.1µg
16.52%
Zinc:1.94mg
12.93%
Vitamin B6:0.25mg
12.73%
Vitamin B1:0.19mg
12.4%
Vitamin K:12.62µg
12.02%
Vitamin A:592.26IU
11.85%
Vitamin B3:2.06mg
10.31%
Magnesium:36.43mg
9.11%
Fiber:2.25g
8.99%
Copper:0.18mg
8.93%
Vitamin D:1.25µg
8.35%
Potassium:286.23mg
8.18%
Source:My Recipes