20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 235g
Price Per Serving: 1.77$
443kcal
Nutrition
Calories: 443kcal
Protein: 10.02%
Fat: 65.04%
Carbs: 24.94%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 15 ounce navy beans drained and rinsed canned
- 2 cloves garlic minced
- 0.5 teaspoon ground pepper red
- 14 ounce marinated artichoke drained quartered canned
- 6 tablespoons olive oil
- 0.3 cup pecorino cheese grated
- 4 servings salt to taste
Equipment
Directions
- Heat the olive oil in a skillet over medium heat. Stir in the garlic, season with red pepper, and cook about 1 minute.
- Mix in beans, and continue to cook and stir until slightly crisp.
- Mix in artichoke hearts, and cook 2 minutes. Season with freshly ground black pepper and salt. Top with Romano cheese to serve.
Nutrition Facts
Properties
Nutrition Score
12.67608692659%
Flavonoids
Nutrients percent of daily need