Sauteed Navy Beans and Artichokes

Gluten Free
Health score
13%
Sauteed Navy Beans and Artichokes
20 min.
4
443kcal

Suggestions

Discover the delightful and simple side dish that is sure to impress your guests - Sauteed Navy Beans and Artichokes! This gluten-free recipe is not only easy to make, but it's also packed with flavor and texture. Ready in just 20 minutes, it's perfect for those busy weeknights or impromptu gatherings. Each serving provides a balanced 443 calories, making it a guilt-free addition to your meal.

The star of this dish is the harmonious combination of navy beans and marinated artichoke hearts, both of which are gently sauteed to perfection in olive oil. A hint of minced garlic and a dash of ground red pepper add a subtle kick, while freshly ground black pepper and grated Romano cheese elevate the dish to new heights. The result? A tantalizing blend of savory, slightly crisp, and creamy elements that complement any main course.

Whether you're a cooking enthusiast or just starting out in the kitchen, this Sauteed Navy Beans and Artichokes recipe is a must-try. It's versatile, delicious, and sure to become a staple in your culinary repertoire. So why wait? Dive into this delightful dish and savor every bite!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 15 ounce navy beans drained and rinsed canned
  • cloves garlic minced
  • 0.5 teaspoon ground pepper red
  • 14 ounce marinated artichoke drained quartered canned
  • tablespoons olive oil 
  • 0.3 cup pecorino cheese grated
  • servings salt to taste

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a skillet over medium heat. Stir in the garlic, season with red pepper, and cook about 1 minute.
  2. Mix in beans, and continue to cook and stir until slightly crisp.
  3. Mix in artichoke hearts, and cook 2 minutes. Season with freshly ground black pepper and salt. Top with Romano cheese to serve.

Nutrition Facts

Calories443kcal
Protein10.02%
Fat65.04%
Carbs24.94%

Properties

Glycemic Index
30.25
Glycemic Load
0.26
Inflammation Score
-8
Nutrition Score
12.67608692659%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:442.76kcal
22.14%
Fat:32.13g
49.43%
Saturated Fat:5.09g
31.82%
Carbohydrates:27.73g
9.24%
Net Carbohydrates:20.16g
7.33%
Sugar:1.38g
1.53%
Cholesterol:6.5mg
2.17%
Sodium:1122.91mg
48.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.14g
22.27%
Fiber:7.57g
30.28%
Vitamin C:22.24mg
26.96%
Vitamin E:3.95mg
26.31%
Manganese:0.46mg
23.12%
Vitamin A:1123.7IU
22.47%
Phosphorus:193.38mg
19.34%
Folate:66.7µg
16.68%
Iron:2.92mg
16.21%
Vitamin K:16.5µg
15.71%
Calcium:140.83mg
14.08%
Magnesium:53.72mg
13.43%
Copper:0.23mg
11.59%
Selenium:7.32µg
10.46%
Vitamin B1:0.16mg
10.42%
Potassium:326.17mg
9.32%
Vitamin B6:0.14mg
7.01%
Zinc:1.01mg
6.71%
Vitamin B2:0.09mg
5.06%
Vitamin B3:0.56mg
2.79%
Vitamin B5:0.22mg
2.22%
Vitamin B12:0.07µg
1.17%
Source:Allrecipes