Sauteed Pineapple with Rum Sauce

Vegetarian
Gluten Free
Low Fod Map
Health score
8%
Sauteed Pineapple with Rum Sauce
35 min.
4
466kcal

Suggestions


Indulge in a tropical delight with our Sautéed Pineapple with Rum Sauce, a dish that perfectly balances sweetness and richness. This vegetarian, gluten-free, and low FODMAP recipe is not only a feast for the eyes but also a treat for the taste buds. Imagine the aroma of fresh, extra-sweet pineapple caramelizing in butter, creating a golden, succulent treat that’s both refreshing and satisfying.

In just 35 minutes, you can whip up this delightful dish, making it an ideal choice for a quick appetizer, a light snack, or an impressive starter for your next gathering. The combination of sautéed pineapple and a luscious rum sauce, enhanced with crunchy walnuts, creates a symphony of flavors and textures that will leave your guests raving.

Whether you’re hosting a dinner party or simply looking to elevate your everyday meals, this recipe is sure to impress. The rich, buttery sauce complements the natural sweetness of the pineapple, while the toasted walnuts add a delightful crunch. Serve it warm, and watch as it becomes the star of your table. Dive into this tropical escape and savor every bite of this exquisite dish!

Ingredients

  • tablespoons rum dark
  • pound pineapple trimmed peeled quartered (labeled "extra sweet")
  • 0.3 cup sugar 
  • 5.5 tablespoons butter unsalted
  • ounces walnuts coarsely chopped

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Cut off and discard core from pineapple quarters, then cut each quarter lengthwise into 5 pieces.
  2. Heat 1/2 tablespoon butter in a 12-inch heavy skillet over moderate heat until just melted, then add walnuts and cook, stirring, until a shade darker, about 2 minutes.
  3. Transfer walnuts with a slotted spoon to paper towels to drain and wipe skillet clean.
  4. Heat 1 tablespoon butter in skillet over moderately high heat until foam subsides, then sauté one third of pineapple, turning over occasionally, until golden, 4 to 5 minutes.
  5. Transfer to a platter. Sauté remaining pineapple in 2 batches in same manner, using 1 tablespoon butter per batch and transferring to platter.
  6. While last batch of pineapple cooks, heat sugar, rum, and remaining 2 tablespoons butter in a small heavy saucepan over moderately low heat, stirring, until sugar is dissolved, about 2 minutes.
  7. Remove from heat.
  8. Serve pineapple with sauce spooned on top and sprinkled with walnuts.

Nutrition Facts

Calories466kcal
Protein3.46%
Fat47.42%
Carbs49.12%

Properties

Glycemic Index
40.94
Glycemic Load
32.28
Inflammation Score
-8
Nutrition Score
18.452173919781%

Flavonoids

Cyanidin
0.38mg
Luteolin
0.03mg
Myricetin
0.03mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:466.27kcal
23.31%
Fat:25.3g
38.93%
Saturated Fat:10.79g
67.42%
Carbohydrates:58.97g
19.66%
Net Carbohydrates:53.26g
19.37%
Sugar:46.37g
51.52%
Cholesterol:41.39mg
13.8%
Sodium:6mg
0.26%
Alcohol:2.51g
100%
Alcohol %:0.81%
100%
Protein:4.16g
8.31%
Vitamin C:162.8mg
197.33%
Manganese:3.64mg
182.01%
Copper:0.61mg
30.26%
Vitamin B6:0.46mg
22.89%
Fiber:5.71g
22.85%
Vitamin B1:0.32mg
21.23%
Folate:75.7µg
18.93%
Magnesium:63.6mg
15.9%
Vitamin A:681.21IU
13.62%
Potassium:438.34mg
12.52%
Vitamin B3:1.87mg
9.34%
Vitamin B5:0.83mg
8.27%
Vitamin B2:0.14mg
8.2%
Phosphorus:81.18mg
8.12%
Iron:1.41mg
7.85%
Calcium:62.86mg
6.29%
Zinc:0.87mg
5.79%
Vitamin E:0.61mg
4.09%
Vitamin K:4.11µg
3.92%
Vitamin D:0.29µg
1.92%
Selenium:1.3µg
1.86%
Source:Epicurious