Sauteed Pork Chop with Sage-Cider Cream Sauce

Gluten Free
Health score
5%
Sauteed Pork Chop with Sage-Cider Cream Sauce
25 min.
1
358kcal

Suggestions

Looking for a quick and delicious gluten-free meal that's sure to impress? Look no further than this mouthwatering Sauteed Pork Chop with Sage-Cider Cream Sauce! Perfect for an antipasti, starter, snack, or appetizer, this recipe is designed for one person and can be ready in just 25 minutes. With a total of 358 calories, it's a tasty and guilt-free option.

This recipe features a succulent 1-inch-thick rib pork chop, seared to perfection and cooked with a delectable blend of ingredients. The sauce is a harmonious combination of cider vinegar, heavy cream, fresh sage, and fresh parsley, creating a rich and tangy flavor that complements the pork beautifully. The use of extra-virgin olive oil ensures a healthy and flavorful base for the dish, while a finely chopped onion adds a sweet and savory touch.

To make this dish, you'll need a few essential pieces of equipment: a frying pan for searing the pork chop and cooking the sauce, a kitchen thermometer to ensure the pork is cooked to perfection, and a pair of tongs for easy handling. With its enticing blend of flavors and textures, this Sauteed Pork Chop with Sage-Cider Cream Sauce is a must-try for any cooking enthusiast looking to add a new favorite to their repertoire.

Ingredients

  • tablespoons apple cider vinegar 
  • 1.5 teaspoons parsley fresh finely chopped
  • teaspoon sage fresh finely chopped
  • 0.3 cup cup heavy whipping cream 
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 cup onion finely chopped
  • rib pork chops 1-inch-thick ()
  • 0.5 cup water 

Equipment

  • frying pan
  • kitchen thermometer
  • tongs

Directions

  1. Pat chop dry and season with salt and pepper.
  2. Heat oil in an 8- to 10-inch heavy skillet over moderately high heat until hot but not smoking, then brown chop, turning over once, 5 to 6 minutes total.
  3. Transfer with tongs to a plate.
  4. Pour off all but 1 teaspoon fat from skillet and reduce heat to moderate, then cook onion, stirring occasionally, until softened and golden brown, 2 to 4 minutes.
  5. Add vinegar and boil until liquid is evaporated, about 3 seconds.
  6. Return chop to skillet along with any juices accumulated on plate, then add water, cream, and sage and simmer, covered, without turning, until thermometer inserted horizontally into center of chop (avoid bone) registers 150°F, 5 to 6 minutes.
  7. Transfer chop to a clean plate, then simmer sauce, uncovered, stirring, until liquid is reduced to about 3 tablespoons, 1 to 2 minutes. Stir in parsley and salt and pepper to taste. Spoon sauce over chop.

Nutrition Facts

Calories358kcal
Protein2.86%
Fat89.05%
Carbs8.09%

Properties

Glycemic Index
99
Glycemic Load
1.21
Inflammation Score
-6
Nutrition Score
10.181739198125%

Flavonoids

Apigenin
0.34mg
Luteolin
0.03mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.04mg
Quercetin
10.83mg

Nutrients percent of daily need

Calories:358.21kcal
17.91%
Fat:35.7g
54.93%
Saturated Fat:15.72g
98.25%
Carbohydrates:7.3g
2.43%
Net Carbohydrates:6.24g
2.27%
Sugar:4.12g
4.58%
Cholesterol:67.9mg
22.64%
Sodium:26.56mg
1.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.16%
Copper:6.11mg
305.6%
Vitamin A:888.39IU
17.77%
Vitamin E:2.58mg
17.18%
Manganese:0.34mg
17.17%
Vitamin K:13.01µg
12.39%
Vitamin B2:0.13mg
7.69%
Calcium:70.71mg
7.07%
Vitamin D:0.96µg
6.37%
Phosphorus:55.46mg
5.55%
Vitamin C:4.5mg
5.46%
Potassium:169.52mg
4.84%
Vitamin B6:0.09mg
4.61%
Fiber:1.05g
4.22%
Magnesium:15.92mg
3.98%
Selenium:2.41µg
3.45%
Vitamin B1:0.05mg
3.28%
Folate:12.74µg
3.19%
Iron:0.55mg
3.04%
Vitamin B5:0.23mg
2.25%
Zinc:0.31mg
2.08%
Vitamin B12:0.1µg
1.68%
Source:Epicurious