Sauteed Pork Chops with Sauerkraut

Gluten Free
Dairy Free
Health score
19%
Sauteed Pork Chops with Sauerkraut
45 min.
2
335kcal

Suggestions

Sauteed Pork Chops with Sauerkraut: A Gluten-Free and Dairy-Free Delight

Discover the enticing flavors of this Sauteed Pork Chops with Sauerkraut recipe, designed for those seeking a gluten-free and dairy-free option without compromising on taste. This dish, perfect for lunch or dinner, serves two and is ready in just 45 minutes. Each serving contains only 335 calories, making it a guilt-free indulgence.

Prepare to be delighted by the harmonious blend of ingredients, such as apple juice, caraway seeds, fresh dill, and sauerkraut, which create a symphony of flavors that elevate the succulent pork chops to new heights. The recipe calls for simple, high-quality ingredients, ensuring that the true essence of each component shines through in every bite.

With its hearty and comforting nature, this Sauteed Pork Chops with Sauerkraut recipe is ideal as a main course or main dish, promising a satisfying and delectable dining experience for any occasion. Dive into the rich flavors and textures of this dish, and let it transport you to a world of culinary delight.

Ingredients

  • 0.5 cup apple juice 
  • 0.8 teaspoon caraway seeds 
  • tablespoons optional: dill fresh finely chopped
  • slice bacon lean chopped
  • small onion sliced thin
  •  pork chops 1-inch-thick
  • 0.5 pound sauerkraut rinsed drained
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. In a heavy saucepan cook the bacon over moderate heat, stirring, until it is crisp, add the onion, and the caraway seeds, and cook the mixture, stirring, until the onion is golden.
  2. Add the sauerkraut and the apple juice and simmer the mixture, covered, for 20 minutes.
  3. While the sauerkraut mixture is the simmering, sprinkle both sides of the chops with salt, let the chops stand between layers of paper towel for 10 minutes, and season them with pepper. In a heavy skillet heat the oil over moderately high heat until it is hot but not smoking and in it sauté the chops for 5 to 6 minutes on each side, or until they are just cooked through. Stir 1 tablespoon of the dill into the sauerkraut mixture and transfer the mixture to a heated platter. Top the sauerkraut mixture with the chops and sprinkle the chops with the remaining 1 tablespoon dill.

Nutrition Facts

Calories335kcal
Protein36.76%
Fat44.59%
Carbs18.65%

Properties

Glycemic Index
57.38
Glycemic Load
4.03
Inflammation Score
-5
Nutrition Score
21.935217556746%

Flavonoids

Cyanidin
0.01mg
Catechin
0.77mg
Epicatechin
2.92mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.93mg
Kaempferol
0.31mg
Myricetin
0.03mg
Quercetin
7.7mg

Nutrients percent of daily need

Calories:335.14kcal
16.76%
Fat:16.51g
25.4%
Saturated Fat:4.4g
27.51%
Carbohydrates:15.53g
5.18%
Net Carbohydrates:11.23g
4.08%
Sugar:9.47g
10.52%
Cholesterol:89.78mg
29.93%
Sodium:828.13mg
36.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.62g
61.24%
Selenium:45.36µg
64.8%
Vitamin B1:0.95mg
63.32%
Vitamin B6:1.18mg
58.84%
Vitamin B3:10.99mg
54.93%
Phosphorus:344.53mg
34.45%
Vitamin K:27.39µg
26.08%
Vitamin C:20.32mg
24.62%
Potassium:819.4mg
23.41%
Vitamin B2:0.3mg
17.46%
Fiber:4.3g
17.2%
Zinc:2.41mg
16.06%
Iron:2.63mg
14.63%
Magnesium:58.34mg
14.58%
Manganese:0.29mg
14.32%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.15mg
11.55%
Copper:0.21mg
10.62%
Folate:34.54µg
8.64%
Calcium:62.41mg
6.24%
Vitamin E:0.92mg
6.14%
Vitamin D:0.54µg
3.57%
Vitamin A:60.69IU
1.21%
Source:Epicurious