Sauteed Pork Chops with Sherry-Berry Pan Gravy, Rhubarb Chutney

Health score
22%
Sauteed Pork Chops with Sherry-Berry Pan Gravy, Rhubarb Chutney
35 min.
4
692kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 cup beef stock 
  • tablespoons butter divided
  • tablespoon flour all-purpose
  • Handful golden raisins 
  • tablespoon juice of lemon 
  • tablespoons olive oil extra-virgin
  • 32 ounce center cut pork loin chops boneless
  • tablespoons raspberry all-fruit preserves recommended: Polaner
  • stalks rhubarb trimmed chopped
  • servings salt and pepper 
  • 0.3 cup cooking sherry 
  • tablespoons sugar 

Equipment

  • frying pan
  • whisk
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. In a medium skillet over medium heat melt 2 tablespoons of butter.
  3. Add sugar, lemon juice, vinegar and bring to a bubble.
  4. Add rhubarb and raisins and cook 10 to 12 minutes until rhubarb is tender. Turn off the heat and set aside until the pork chops are done.
  5. Place a nonstick skillet over medium-high heat with extra-virgin olive oil, 2 turns of the pan. When the oil smokes or ripples, add chops, season with salt and pepper and cook 6 minutes on each side.
  6. Remove the chops and keep warm under foil tent while the meat rests.
  7. Add remaining butter to pan, when it melts add the flour and cook a minute then whisk in sherry and reduce 30 seconds then whisk in stock then preserves. Season the gravy with a little black pepper.
  8. Serve chops with gravy ladled over top and rhubarb chutney along side.

Nutrition Facts

Calories692kcal
Protein29.95%
Fat53.35%
Carbs16.7%

Properties

Glycemic Index
96.19
Glycemic Load
15.77
Inflammation Score
-6
Nutrition Score
28.72608731104%

Flavonoids

Malvidin
0.01mg
Catechin
0.67mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.15mg
Eriodictyol
0.18mg
Hesperetin
0.6mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.2mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:692.31kcal
34.62%
Fat:39.95g
61.46%
Saturated Fat:17.36g
108.48%
Carbohydrates:28.14g
9.38%
Net Carbohydrates:27.21g
9.89%
Sugar:21.35g
23.73%
Cholesterol:197.1mg
65.7%
Sodium:506.92mg
22.04%
Alcohol:1.54g
100%
Alcohol %:0.52%
100%
Protein:50.46g
100.92%
Selenium:76.88µg
109.83%
Vitamin B1:1.55mg
103.16%
Vitamin B3:18.68mg
93.41%
Vitamin B6:1.71mg
85.3%
Phosphorus:549.05mg
54.9%
Potassium:1078.24mg
30.81%
Vitamin B2:0.5mg
29.26%
Zinc:3.69mg
24.59%
Vitamin B12:1.24µg
20.63%
Magnesium:71.63mg
17.91%
Vitamin B5:1.73mg
17.26%
Vitamin K:13.51µg
12.87%
Vitamin E:1.89mg
12.6%
Vitamin A:560.1IU
11.2%
Iron:1.75mg
9.72%
Copper:0.19mg
9.67%
Manganese:0.15mg
7.27%
Vitamin D:0.91µg
6.05%
Calcium:57.66mg
5.77%
Vitamin C:4.61mg
5.59%
Fiber:0.93g
3.72%
Folate:8.67µg
2.17%