Sauteed Salmon with Sweet Potato, Papaya Rougaille, and Israeli Couscous

Health score
54%
Sauteed Salmon with Sweet Potato, Papaya Rougaille, and Israeli Couscous
77 min.
5
787kcal

Suggestions

Ingredients

  • 1.5 ounces butter 
  • 0.5 teaspoon cumin powder 
  • clove garlic chopped
  • clove garlic minced
  • 0.5 inch disk ginger fresh finely chopped
  • 0.5 bunch green onions finely chopped (scallions)
  • 8.5 ounces israeli couscous 
  • 0.5  juice of lemon juiced
  • 0.1 cup olive oil 
  • 0.5 small onion chopped
  • 0.5  papaya finely chopped
  • 0.5  onion red finely chopped
  • 0.5 tablespoon red wine vinegar 
  • 0.5 large roasted pepper red peeled seeded cut into small dice
  • 0.5 pinch saffron threads spanish
  • 26.3 ounce salmon fillet 
  • servings salt 
  • servings salt and pepper black freshly ground
  •  mushroom caps 
  • servings fried spaghetti for garnish
  • large sweet potatoes and into salted diced cooked
  • 0.5  zucchini salted diced cooked

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Combine the onions, ginger, tomatoes, papaya, garlic, and green onions.
  2. Add lemon or lime juice, red wine vinegar, 1/8 cup olive oil, salt, and pepper.
  3. Mix this up 2 to 3 hours before serving, and let stand, covered, but not in the refrigerator.
  4. Preheat the oven to 350 degrees F.
  5. To make the couscous: Fill a saucepan about 3/4 full with water, a little salt, then a little saffron for color. Bring to a boil, add the couscous and cook for about 2 minutes. Wash the couscous with cold water and drain well.
  6. Drain the sweet potato and zucchini and add to the couscous. Stir in the red pepper.
  7. Heat the butter in a small pan and saute the shiitake mushrooms with the garlic, onion, and cumin. When the mushrooms are soft, add the mixture to the couscous.
  8. Place the couscous in a baking dish and keep warm in the oven.
  9. Season salmon with salt and pepper.
  10. Heat the olive oil in a pan and saute the salmon fillets for 1 minute per side for medium rare.
  11. Serve the salmon on a bed of couscous. Heap the rougaille over salmon.
  12. Garnish with lengths of fried spaghetti, so that they are reaching up from the salmon.

Nutrition Facts

Calories787kcal
Protein23.18%
Fat26.83%
Carbs49.99%

Properties

Glycemic Index
114
Glycemic Load
47.01
Inflammation Score
-10
Nutrition Score
39.234782704841%

Flavonoids

Cyanidin
0.02mg
Pelargonidin
0.3mg
Catechin
0.04mg
Epigallocatechin
0.01mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.9mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:787.03kcal
39.35%
Fat:23.13g
35.58%
Saturated Fat:6.84g
42.72%
Carbohydrates:96.98g
32.33%
Net Carbohydrates:89.8g
32.66%
Sugar:6.02g
6.68%
Cholesterol:100.14mg
33.38%
Sodium:414.55mg
18.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.97g
89.94%
Vitamin A:10005.5IU
200.11%
Selenium:91.04µg
130.06%
Vitamin B6:1.6mg
79.89%
Vitamin B12:4.75µg
79.12%
Vitamin B3:15.21mg
76.07%
Manganese:1.22mg
61.22%
Phosphorus:547.04mg
54.7%
Vitamin B2:0.73mg
42.87%
Vitamin B5:4.08mg
40.77%
Copper:0.8mg
40.07%
Potassium:1298.69mg
37.11%
Vitamin B1:0.54mg
36.29%
Magnesium:121.03mg
30.26%
Fiber:7.18g
28.72%
Folate:77.05µg
19.26%
Iron:3.28mg
18.22%
Zinc:2.58mg
17.21%
Vitamin C:10.95mg
13.27%
Vitamin K:11.23µg
10.7%
Vitamin E:1.27mg
8.48%
Calcium:79.55mg
7.95%