Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans

Gluten Free
Health score
13%
Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans
40 min.
10
150kcal

Suggestions


If you're searching for a delightful side dish that marries earthy flavors with a touch of indulgence, look no further than this Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans. This mouth-watering recipe is not only gluten-free but also packed with nutrients, making it an excellent addition to any meal, whether it's a cozy family dinner or an extravagant holiday feast.

Brussels sprouts, when prepared correctly, can be a revelation. In this dish, the vibrant green shreds retain their crunch while soaking up the rich flavors of smoked ham and savory chicken broth. We elevate the experience with fragrant garlic and a touch of butter, creating a rich, savory base that highlights the natural goodness of the sprouts.

What sets this recipe apart is the addition of toasted pecans. These not only impart a satisfying crunch but also introduce a delightful nuttiness that complements the dish perfectly. Each bite combines a medley of textures and flavors, from the tender sprouts to the chewy ham and crunchy nuts, making it a feast for both the eyes and the palate.

Ingredients

  • pounds brussels sprouts 
  • tablespoons butter ()
  • 10 servings coarse kosher salt 
  • large garlic clove minced
  • ounces thick ham smoked coarsely chopped
  • 0.7 cup low-salt chicken broth 
  • tablespoons olive oil extra-virgin
  • 0.5 cup pecans toasted chopped

Equipment

  • bowl
  • knife

Directions

  1. Trim root ends from brussels sprouts.Using sharp knife or processor fitted withcoarse shredding disk, thinly slice brusselssprouts into shreds. DO AHEAD: Can beprepared 1 day ahead. Cover and chill.
  2. Melt butter with olive oil in large deepskillet over medium heat.
  3. Add ham; sautéuntil golden, about 3 minutes.
  4. Add garlic;stir 30 seconds.
  5. Add brussels sprouts andbroth; sauté until crisp-tender but stillbright green, 3 to 5 minutes. Season withcoarse salt and black pepper.
  6. Transfer toserving bowl.
  7. Sprinkle with pecans.

Nutrition Facts

Calories150kcal
Protein16.51%
Fat61.05%
Carbs22.44%

Properties

Glycemic Index
12.2
Glycemic Load
1.55
Inflammation Score
-7
Nutrition Score
16.292608866225%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg
Naringenin
2.98mg
Luteolin
0.3mg
Kaempferol
0.78mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:150.22kcal
7.51%
Fat:11.02g
16.95%
Saturated Fat:2.62g
16.36%
Carbohydrates:9.11g
3.04%
Net Carbohydrates:5.19g
1.89%
Sugar:2.23g
2.48%
Cholesterol:14.18mg
4.73%
Sodium:445.83mg
19.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.7g
13.4%
Vitamin K:163.47µg
155.69%
Vitamin C:77.26mg
93.65%
Manganese:0.53mg
26.7%
Fiber:3.93g
15.72%
Vitamin A:756.79IU
15.14%
Folate:56.52µg
14.13%
Potassium:434.26mg
12.41%
Phosphorus:121.79mg
12.18%
Vitamin B6:0.21mg
10.72%
Vitamin B1:0.16mg
10.63%
Vitamin E:1.54mg
10.25%
Iron:1.68mg
9.33%
Copper:0.17mg
8.64%
Magnesium:32.42mg
8.11%
Zinc:0.94mg
6.24%
Vitamin B2:0.09mg
5.53%
Vitamin B3:0.95mg
4.76%
Calcium:45.27mg
4.53%
Vitamin B5:0.33mg
3.28%
Selenium:1.71µg
2.44%
Source:Epicurious