Sautéed Shrimp and Pasta

Health score
21%
Sautéed Shrimp and Pasta
45 min.
4
517kcal

Suggestions

Ingredients

  • 0.5 teaspoon basil dried
  • ounces feta cheese crumbled
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • 0.3 cup kalamata olives sliced
  • 0.3 cup juice of lemon 
  • ounces pasta uncooked
  • small onion chopped
  • teaspoon oregano dried
  • 0.5 teaspoon pepper freshly ground
  •  plum tomatoes peeled chopped
  • 0.5 teaspoon salt 
  • tablespoon sesame oil hot
  • pounds shrimp fresh unpeeled

Equipment

  • frying pan

Directions

  1. Cook linguine according to package directions; drain and keep warm.
  2. Peel shrimp, and devein, if desired.
  3. Saut onion and garlic in oil in a large skillet until tender. Stir in tomato and next 4 ingredients; cook, stirring constantly, 3 minutes.
  4. Add shrimp, and cook, stirring occasionally, 3 minutes or until shrimp turn pink. Stir in parsley, olives, and lemon juice; cook just until thoroughly heated.
  5. Serve over linguine; sprinkle with cheese.

Nutrition Facts

Calories517kcal
Protein43.38%
Fat17.57%
Carbs39.05%

Properties

Glycemic Index
58.25
Glycemic Load
18.69
Inflammation Score
-9
Nutrition Score
24.775652227194%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.84mg
Apigenin
8.08mg
Luteolin
0.09mg
Isorhamnetin
0.88mg
Kaempferol
0.26mg
Myricetin
0.71mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:516.79kcal
25.84%
Fat:10.16g
15.64%
Saturated Fat:3g
18.75%
Carbohydrates:50.81g
16.94%
Net Carbohydrates:46.78g
17.01%
Sugar:5.2g
5.78%
Cholesterol:377.76mg
125.92%
Sodium:865.32mg
37.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.45g
112.9%
Vitamin K:75.51µg
71.91%
Phosphorus:675.17mg
67.52%
Copper:1.15mg
57.44%
Selenium:38.39µg
54.85%
Manganese:0.83mg
41.5%
Magnesium:130.87mg
32.72%
Vitamin C:25.41mg
30.79%
Zinc:4.53mg
30.19%
Potassium:1038.94mg
29.68%
Calcium:265.53mg
26.55%
Vitamin A:1195.77IU
23.92%
Iron:2.93mg
16.28%
Fiber:4.03g
16.12%
Vitamin B6:0.28mg
13.76%
Vitamin B2:0.19mg
11.11%
Folate:42.68µg
10.67%
Vitamin B3:1.8mg
9.01%
Vitamin B1:0.13mg
8.55%
Vitamin E:1.12mg
7.49%
Vitamin B5:0.54mg
5.41%
Vitamin B12:0.24µg
3.99%
Source:My Recipes